Beef And Chinese Cabbage

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Chinese

A hearty Chinese-inspired beef and cabbage stir-fry featuring tender strips of beef, fresh vegetables, and savory flavors, perfect for a quick and satisfying meal.

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Ingredients

  • 1 lb. round steak or chuck, cut into strips
  • 2 Tbsp. salad oil
  • 1/2 cup water
  • 1 clove garlic, chopped fine
  • 1 large onion, sliced
  • 6 oz. mushrooms
  • 4 cups Chinese cabbage, sliced about 1 1/2 inches wide
  • 1/2 tsp. salt

Instructions

  1. Heat oil in a large skillet or Dutch oven and brown the beef strips on all sides.
  2. Pour in 1/2 cup water, cover, and cook slowly for 30 to 45 minutes until the meat is tender.
  3. Add chopped garlic, sliced onion, mushrooms, Chinese cabbage, and the remaining water to the beef.
  4. Cover and cook for an additional 15 minutes, ensuring the vegetables do not overcook.

Tips & Substitutions

To enhance flavor, marinate the beef in Teriyaki Marinade(For London Broil) for at least 30 minutes before cooking. If you don't have Chinese cabbage, napa cabbage or even kale can be good substitutes. For a spicier kick, consider adding some sliced red chili peppers while sautéing the vegetables. Make sure to cut the beef against the grain for tenderness.

Serving Suggestions

This dish pairs beautifully with steamed rice or noodles, making it a complete meal. For a colorful presentation, consider serving alongside Szechuan Broccoli or a simple stir-fried vegetable medley. Garnish with sesame seeds or chopped green onions for added texture and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Chinese Cabbage contains roughly 696 calories, with 39g protein, 92g carbohydrates, and 23g fat. It is an excellent source of vitamin C (91% of the Daily Value), protein (78% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 39g 78% DV
Total Fat 23.3g 30% DV
Carbs 91.6g 33% DV
Fiber 6.4g 23% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 533.9mg 23% DV
Potassium 1458.7mg 31% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 82.1mg 91% DV
Vitamin D 0.3mcg 2% DV
Calcium 474mg 36% DV
Iron 7.3mg 41% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute with flank steak or sirloin if preferred. Just remember that cooking times may vary based on the cut you choose, so adjust accordingly to ensure the beef is tender.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the beef and vegetable mixture a day in advance. Simply cool it completely before refrigerating. When ready to serve, reheat gently on the stove and enjoy a quick meal.

Can I make this dish vegetarian?

Yes, for a vegetarian version, substitute the beef with tofu or tempeh and use vegetable broth instead of water. This allows you to enjoy the flavors while keeping it aligned with vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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