Easy Fried Rice
A quick and flavorful fried rice dish featuring brown rice, vegetables, and sesame flavors, perfect for a hearty, vegetarian-friendly meal that's easy to customize.
Ingredients
Instructions
- In a nonstick skillet, put olive oil.
- Turn the temperature to 450°F.
- Add the finely chopped carrot and potato.
- Stir until cooked.
- Add salt to taste, then add frozen peas.
- Stir and season with salt.
- Add the cooked brown rice, chopped green onion, sesame seed, sesame seed oil, and continue stirring.
- Stir until well mixed and heated through.
- Adjust salt to taste and serve.
Tips & Substitutions
For a more protein-rich dish, consider adding scrambled eggs or tofu to your fried rice. If you don't have sesame oil, you can substitute it with peanut oil for a different flavor. Feel free to include other vegetables like bell peppers or broccoli, which can enhance the dish's nutrition. Make sure to use day-old rice for the best texture, as it holds up better during frying.
Serving Suggestions
Serve this easy fried rice as a main dish or as a side alongside your favorite protein, such as grilled chicken or tofu. It pairs beautifully with Stir-Fry Vegetables With Tofu for a complete meal. Garnish with extra green onions or sesame seeds for added flavor and presentation. A side of soy sauce or sriracha can be offered for those who enjoy a little heat.
Storage & Reheating
Store leftover fried rice in an airtight container in the refrigerator for up to 4 days. To reheat, use a skillet over medium heat, adding a splash of water or oil to prevent sticking. Stir frequently until heated through. You can also microwave it in a covered dish, but be sure to stir halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Fried Rice contains roughly 1665 calories, with 46g protein, 70g carbohydrates, and 146g fat. It is an excellent source of protein (93% of the Daily Value), dietary fiber (92% of the Daily Value), and iron (91% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, you can substitute white rice for brown rice in this recipe. However, keep in mind that white rice cooks faster and may alter the flavor slightly, so adjust cooking times accordingly. Brown rice offers more fiber and nutrients, making it a healthier choice.
Is this recipe suitable for vegans?
Absolutely! This easy fried rice recipe is vegan-friendly as it contains no animal products. You can enhance its protein content by adding tofu or tempeh. Just ensure your vegetable broth or any sauces used are also vegan to maintain the dish's plant-based integrity.
How can I make this dish spicier?
To add some heat to your fried rice, you can include chopped fresh chili peppers, a dash of red pepper flakes, or a drizzle of sriracha sauce while cooking. Adjust the amount based on your spice preference, and taste as you go to achieve your desired level of spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).