Fried Rice Almondine

Cook: 15 min Cuisine: Asian

A flavorful fried rice dish with toasted almonds, fresh vegetables, and savory soy sauce, perfect for a quick, satisfying meal suited for lunch or dinner.

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Ingredients

  • 1 cup slivered almonds
  • 1 small onion, chopped
  • 1 medium green pepper, diced
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 4 cups cooked rice, cooled
  • 4 tablespoons soy sauce

Instructions

  1. Put a small amount of oil or butter in a skillet; add almonds and cook over low heat, stirring, until browned.
  2. Add chopped onion, diced green pepper, garlic salt, and pepper to the skillet.
  3. Stir together and cook for 5 minutes.
  4. Add cooked rice and soy sauce to the skillet.
  5. Mix well and cook until the rice is well heated, approximately 10 minutes.

Tips & Substitutions

For added crunch, consider toasting the almonds slightly longer, but be careful not to burn them. You can substitute slivered almonds with cashews or sunflower seeds if preferred. For a more vibrant dish, feel free to add veggies like peas or carrots. If you're looking for a vegan option, you can use tamari instead of soy sauce for a gluten-free alternative.

Serving Suggestions

Serve the Fried Rice Almondine as a standalone dish or as a side to grilled chicken or fish. It pairs beautifully with Szechuan Green Beans (Microwave) for a complete meal. Garnish with chopped green onions or additional almonds for an extra touch. You could also serve it alongside a light salad like Marinated Chinese Vegetable Salad for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or soy sauce to prevent the rice from drying out. Microwave on medium power, stirring occasionally, until heated through. Alternatively, you can heat it on the stovetop over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Rice Almondine contains roughly 1429 calories, with 54g protein, 58g carbohydrates, and 120g fat. It is an excellent source of dietary fiber (116% of the Daily Value), protein (108% of the Daily Value), and vitamin C (69% of the Daily Value). Note that it is relatively high in sodium, at 1726mg per serving (75% of the Daily Value).

1429 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 53.8g 100% DV
Total Fat 120.4g 100% DV
Carbs 58.5g 21% DV
Fiber 32.5g 100% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1725.8mg 75% DV
Potassium 2053.3mg 44% DV

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 61.7mg 69% DV
Calcium 660.3mg 51% DV
Iron 9.4mg 52% DV
Diet fit High-protein High-fiber
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rice for this recipe?

Yes, using leftover rice is ideal for fried rice recipes as it is drier and prevents clumping. Just make sure it’s cooled before adding it to the skillet. If you don't have leftover rice, you can spread freshly cooked rice on a baking sheet to cool quickly before using.

What if I want to add protein to the dish?

You can easily add cooked chicken, shrimp, or tofu for extra protein. Simply sauté your choice of protein in the skillet before adding the vegetables, then proceed with the recipe as normal. This will enhance the flavor and make it a more filling meal.

Is this recipe suitable for meal prep?

Absolutely! This Fried Rice Almondine is perfect for meal prep. Prepare a large batch and portion it into containers for easy lunches or dinners throughout the week. Just remember to reheat properly, adding a little moisture if needed to keep the rice from becoming dry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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