Easy Green Pea Dumplings

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Green Pea Dumplings are a comforting, savory dish combining tender peas and fluffy biscuit dough, perfect for quick weeknight dinners or cozy gatherings with mild, delicious flavors.

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Ingredients

  • 2 boxes frozen green peas
  • 1 (10 count) can biscuits
  • 2 beef bouillon cubes
  • salt

Instructions

  1. Drop frozen peas into boiling salted water, cover, and simmer for 8 minutes.
  2. Add beef bouillon cubes and 2 tablespoons of butter to the peas and water.
  3. Season with salt and pepper to taste.
  4. Cut each biscuit into quarters or strips.
  5. Pinch off pieces of biscuit dough and add them to the boiling peas and water.
  6. Stir frequently as the dough cooks and absorbs water, ensuring it doesn't stick or clump.

Tips & Substitutions

For best results, use fresh herbs like parsley or dill to enhance the flavor of the dumplings. If you prefer a vegetarian version, substitute beef bouillon with vegetable bouillon cubes. You can also add grated cheese to the biscuit dough to create a cheesy twist. Ensure the water is well-salted for optimal flavor, similar to how you would prepare pasta.

Serving Suggestions

Serve these delightful green pea dumplings warm, garnished with fresh herbs. They pair beautifully with a side salad or steamed vegetables for a complete meal. Consider serving with a dipping sauce such as soy sauce or a creamy ranch dressing. For a fun twist, enjoy them alongside a refreshing drink like Baptist Punch.

Storage & Reheating

Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a pot with a splash of water over low heat, stirring occasionally until heated through. Alternatively, you can microwave them for a quick option, but ensure they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Green Pea Dumplings contains roughly 287 calories, with 6g protein, 44g carbohydrates, and 10g fat. It is a good source of protein (12% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 10g 13% DV
Carbs 43.7g 16% DV
Fiber 2.1g 8% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1005mg 44% DV
Potassium 332.9mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 29.3mg 2% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used instead of frozen. Just ensure they are cooked until tender before adding to the boiling water. You may need to adjust the cooking time slightly to achieve the desired softness.

What can I substitute for biscuits?

If you don’t have biscuits on hand, you can use homemade dough or even store-bought pizza dough. Just cut it into small pieces and follow the same cooking method. This will provide a different texture but still yield delicious results.

How do I make this recipe gluten-free?

To make these dumplings gluten-free, use gluten-free biscuit dough or a gluten-free flour blend to create your own dough. Just ensure all other ingredients, including bouillon, are certified gluten-free to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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