Molded Broccoli

Name: Molded Broccoli
Prep time: 20 min
Yield: 15 servings
Cuisine: American
Ingredients: 2 packages gelatin; 1 can consomme; 3 packages chopped broccoli, drained and mashed; 1 cup mayonnaise; 1 teaspoon Tabasco; 1 teaspoon black pepper; 3 tablespoons Worcestershire; 1.5 teaspoons salt; 2 tablespoons lemon juice

Vegan Vegetarian

Prep: 20 min Serves: 15 Cuisine: American

A savory molded broccoli salad with tangy mayonnaise, Worcestershire, and Tabasco, perfect for gatherings and offering a vibrant, flavorful vegetable side dish.

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Ingredients

2 packages gelatin ⓘ
1 can consomme ⓘ
3 packages chopped broccoli, drained and mashed ⓘ
1 cup mayonnaise ⓘ
1 teaspoon Tabasco ⓘ
1 teaspoon black pepper ⓘ
3 tablespoons Worcestershire ⓘ
1.5 teaspoons salt ⓘ
2 tablespoons lemon juice ⓘ

Instructions

Dissolve gelatin in undiluted warm consomme.
Add finely mashed eggs and remaining ingredients to the consomme and gelatin mixture.
Turn the mixture in eggs and broccoli; blend well.
Pour into a greased mold lined with mayonnaise.
Chill until set.
Serve sliced from the mold.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 20.7g 26% DV

Carbs 46.2g 17% DV

Fiber 7.1g 25% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 10490.8mg 100% DV

Potassium 680.8mg 14% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV

Vitamin C 11.5mg 13% DV

Calcium 177mg 14% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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