Easy Grilled Chicken
Juicy grilled chicken with smoky barbecue flavor, perfect for outdoor gatherings or quick weeknight dinners. The marinade of spices and barbecue sauce adds bold taste, while the grilling imparts a delightful char. Suitable for families and BBQ enthusiasts seeking an easy, flavorful dish.
Ingredients
Instructions
- Layer chicken pieces in a 9 x 13-inch baking dish.
- Sprinkle salt, pepper, garlic powder, and onion powder to your taste.
- Place the chicken in a microwave oven and cook until done (around 30 to 40 minutes depending on your oven).
- Remove the cooked chicken and place it on a heated outdoor grill.
- Baste barbecue sauce over the chicken and put the lid down.
- Grill for a few minutes to infuse the smoked flavor without overcooking.
Tips & Substitutions
For extra flavor, marinate the chicken pieces in your favorite barbecue sauce for at least an hour before grilling. If you prefer a healthier option, substitute the barbecue sauce with a homemade marinade of olive oil, lemon juice, and herbs. Always ensure the chicken reaches an internal temperature of 165°F for safety. Use a meat thermometer for best results.
Serving Suggestions
Serve the grilled chicken with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with California Chicken Soup or can be served in a sandwich for a quick lunch. Don't forget to add extra barbecue sauce on the side for dipping!
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the chicken in a freezer-safe container for up to 3 months. To reheat, place the chicken in a microwave or oven until heated through, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Grilled Chicken contains roughly 9 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken pieces can be used, but cooking times may vary. Boneless cuts typically cook faster, so keep an eye on them to avoid overcooking. Adjust the grilling time to about 10-15 minutes, depending on thickness.
What can I substitute for barbecue sauce?
If you don't have barbecue sauce, consider using a mixture of soy sauce, honey, and mustard for a tangy glaze. Alternatively, a homemade marinade of olive oil, vinegar, and spices can add great flavor without the sweetness of traditional barbecue sauces.
Is it necessary to grill the chicken after microwaving?
While microwaving cooks the chicken, grilling adds a crucial smoky flavor and appealing char. If you're short on time, you can skip the grill, but for the best taste and texture, it's recommended to grill even briefly after microwaving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).