Easy Grilled Chicken

Prep: 10 min Cook: 40 min Cuisine: American

Juicy grilled chicken with smoky barbecue flavor, perfect for outdoor gatherings or quick weeknight dinners. The marinade of spices and barbecue sauce adds bold taste, while the grilling imparts a delightful char. Suitable for families and BBQ enthusiasts seeking an easy, flavorful dish.

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Ingredients

  • chicken pieces
  • salt
  • pepper
  • garlic powder
  • onion powder
  • your favorite barbecue sauce

Instructions

  1. Layer chicken pieces in a 9 x 13-inch baking dish.
  2. Sprinkle salt, pepper, garlic powder, and onion powder to your taste.
  3. Place the chicken in a microwave oven and cook until done (around 30 to 40 minutes depending on your oven).
  4. Remove the cooked chicken and place it on a heated outdoor grill.
  5. Baste barbecue sauce over the chicken and put the lid down.
  6. Grill for a few minutes to infuse the smoked flavor without overcooking.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 8.3g 11% DV
Carbs 21g 8% DV
Fiber 2g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10179.2mg 100% DV
Potassium 212.5mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg
Calcium 26.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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