Easy Grilled Salmon With Thyme

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy grilled salmon steaks infused with fresh lemon and thyme, perfect for a quick, flavorful meal that appeals to seafood lovers and health-conscious diners alike.

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Ingredients

  • 4 (6 oz.) salmon steaks
  • 1 Tbsp. lemon juice
  • 2 tsp. grated lemon peel
  • 1 clove garlic, minced or pressed
  • 1 tsp. kosher salt
  • 1 tsp. dried thyme
  • 1/4 tsp. freshly ground pepper
  • 2 Tbsp. melted butter

Instructions

  1. Wipe salmon steaks dry.
  2. Moisten salmon steaks with lemon juice.
  3. Pat on grated lemon peel, minced garlic, kosher salt, dried thyme, and freshly ground pepper.
  4. Let stand for 30 minutes before grilling.
  5. Grill salmon steaks until cooked through and nicely charred.

Tips & Substitutions

For added flavor, consider marinating the salmon for a few hours instead of just 30 minutes. If fresh thyme isn't available, you can substitute with 1/3 the amount of dried thyme. Use a grill basket to prevent the salmon from sticking to the grill or falling apart. This recipe is versatile and can be adapted for different seafood recipes by using similar marinades.

Serving Suggestions

Serve the grilled salmon with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Stuffed Crabs or a refreshing Tuna Pecan Salad. For a complete dinner, consider serving it with a lemon-dill sauce or a light pasta salad. A glass of white wine complements the dish perfectly.

Storage & Reheating

Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can reheat gently in the microwave, but be careful not to overcook it.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Grilled Salmon With Thyme contains roughly 77 calories, with 0g protein, 1g carbohydrates, and 8g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 7.8g 10% DV
Carbs 1.3g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 126.9mg 6% DV
Potassium 21mg
Cholesterol 23.2mg 8% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 2.4mg 3% DV
Calcium 7.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before marinating and grilling. This ensures even cooking and better flavor absorption from the marinade.

What type of grill should I use?

A charcoal or gas grill works well for this recipe. Make sure the grill grates are clean and lightly oiled to prevent sticking. If you don't have a grill, you can also use a grill pan on the stovetop.

Can I add other herbs to this recipe?

Absolutely! Fresh dill or parsley can be great additions to the marinade. Experimenting with different herbs can give the salmon a unique flavor profile that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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