Fish Or Chicken Stew
A hearty fish or chicken stew with rich tomato flavors, seasoned with onion, hot sauce, and Worcestershire, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Fry fatback and remove from the pan.
- Fry onions in the fatback grease until they turn clear.
- Add tomato soup and water to the pan.
- Stir in sugar, onion soup mix, hot sauce, salt, pepper, and catsup.
- Bring the mixture to a boil.
- Add fish or chicken and simmer very slowly until tender.
Tips & Substitutions
For a lighter version, consider using skinless chicken instead of fish, or swap out the fatback for turkey bacon. If you prefer a thicker stew, mash some of the fish or chicken into the sauce. Adjust the spice levels by adding more or less Texas Pete hot sauce. For a fresher taste, you can add chopped fresh herbs like parsley or dill towards the end of cooking.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a complete meal. It pairs wonderfully with a side salad, such as a Tuna Pecan Salad, to balance the richness of the stew. Consider garnishing with fresh herbs or a sprinkle of lemon juice for added brightness before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover and stir to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Or Chicken Stew contains roughly 840 calories, with 21g protein, 188g carbohydrates, and 10g fat. It is an excellent source of vitamin C (361% of the Daily Value), vitamin A (333% of the Daily Value), and iron (138% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this stew?
Yes, you can use frozen fish, but it's best to thaw it first to ensure even cooking. Just make sure to pat it dry before adding it to the stew to avoid excess moisture altering the consistency.
How can I make this stew spicier?
To increase the heat, add more Texas Pete hot sauce or include some crushed red pepper flakes. You can also experiment with diced jalapeños or a dash of cayenne pepper for an extra kick.
What side dishes complement this stew well?
This stew pairs well with a variety of sides. Consider serving it with cornbread, a light coleslaw, or steamed vegetables. A side of garlic bread also complements the dish nicely, making it a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).