Easy Halibut Cakes

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Ingredients

  • 1/4 cup vegetable oil, divided
  • 1 pound halibut fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup mayonnaise
  • 1 egg
  • 1 tablespoon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary

Instructions

  1. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add halibut fillets; season with salt and pepper. Cook until flesh flakes easily with a fork, about 4 minutes per side. Transfer to a plate; cool until easily handled, about 5 minutes. Flake into small chunks.
  2. Whisk mayonnaise, egg, and mustard together in a large bowl. Mix in oregano, thyme, and rosemary. Stir in flaked halibut and bread crumbs. Shape mixture into 6 cakes.
  3. Heat remaining 2 tablespoons oil in the skillet over medium-high heat. Add halibut cakes and cook until browned, about 5 minutes per side.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 39.5g 51% DV
Carbs 84.4g 31% DV
Fiber 25.6g 91% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10292.5mg 100% DV
Potassium 1198mg 25% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 476.3mcg 53% DV
Vitamin C 52.5mg 58% DV
Calcium 832mg 64% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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