Apple Breakfast Bars

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 12 cups quick-cooking rolled oats ⓘ
  • 14 cup whole wheat flour ⓘ
  • 23 cup dates, chopped ⓘ
  • 12 cup walnuts, chopped ⓘ
  • 12 teaspoon sea salt ⓘ
  • 14 cup orange juice ⓘ
  • 1 12 cups raw apples, shredded ⓘ

Instructions

  1. Combine all ingredients.
  2. Let stand 10 minutes.
  3. Press mixture into 8" x 8" baking dish.
  4. Bake at 375 degrees F until lightly browned, about 25 minutes.
  5. Loosen with spatula, and cut into bars while warm.
  6. Serve hot for breakfast.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 18.4g 24% DV
Carbs 63.4g 23% DV
Fiber 7.1g 25% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 9693.5mg 100% DV
Potassium 481.5mg 10% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 17.6mg 20% DV
Calcium 62mg 5% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oats dates walnuts orange juice apple whole wheat flour salt

You May Also Like

🥗

Coney Island Hot Dogs(Milder Than Most "Coneys" With A Peppy, Tomato-Chili Flavor.)

VeganVegetarian
178 kcal 5.7g protein
🥗

Sweet & Sour Pickles

VeganVegetarian
201 kcal 2.2g protein
🥗

Miller'S Carrot Salad

VeganVegetarian
360 kcal 3.6g protein
🥗

Raspberry Jam From Green Tomatoes

VeganVegetarian
29 kcal 0.8g protein
🥗

Pickled Calves Hearts

VeganVegetarian
100 kcal 2g protein
🥗

Perky Cinnamon-Apple Juice

VeganVegetarian
283 kcal 5.2g protein
Vegan recipes → Vegetarian recipes → All recipes →