Easy Hamburger Goulash
A hearty, flavorful dish combining ground beef, beans, and spaghetti with savory seasonings—perfect for quick weeknight dinners or satisfying comfort food.
Ingredients
Instructions
- Cook ground beef in a skillet with diced onion and chopped garlic until browned.
- Pour off excess grease.
- Add canned spaghetti and red kidney beans to the skillet.
- Let simmer until everything is heated through and flavors meld.
Tips & Substitutions
For a heartier version, consider adding bell peppers or corn to the mix. If you don’t have canned spaghetti, you can substitute with cooked pasta and a jar of marinara sauce. For a bit of spice, try adding a pinch of red pepper flakes or a splash of hot sauce. This recipe is a great way to use leftover ground beef or incorporate other protein options like turkey.
Serving Suggestions
Serve this easy hamburger goulash with a side of garlic bread or a fresh garden salad for a complete meal. It pairs excellently with a sprinkle of grated cheese on top. For a twist, consider serving it over rice or with crusty bread. You can also explore more American recipes for varied meal options.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat, stirring occasionally. You can also microwave individual portions, covered, for about 2-3 minutes, checking to ensure it’s heated through. Freezing is an option too; just ensure you use a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Hamburger Goulash contains roughly 654 calories, with 28g protein, 91g carbohydrates, and 20g fat. It is an excellent source of protein (56% of the Daily Value), dietary fiber (49% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of ground beef?
Yes, you can substitute ground turkey, chicken, or even plant-based crumbles for a healthier option. Each alternative will bring a unique flavor to the dish, so feel free to experiment with your preferred protein.
How can I make this dish vegetarian?
To make this goulash vegetarian, simply replace the ground beef with lentils or a mix of beans and vegetables. You can also use vegetable broth instead of beef broth if necessary, ensuring it remains flavorful and satisfying.
What can I add for extra flavor?
To enhance the flavor, consider adding a tablespoon of Worcestershire sauce or a dash of soy sauce when you add the canned spaghetti and beans. Fresh herbs like basil or parsley can also elevate the dish, adding freshness and aroma.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).