Easy Herbed Grilled Salmon
Juicy, flavorful grilled salmon infused with herbs and lemon, perfect for a quick, healthy meal that appeals to seafood lovers and those seeking simple, delicious dishes.
Ingredients
Instructions
- Preheat the grill and prepare a foil tray by folding a long piece in half and folding up all four sides with the dull side up.
- Spray the bottom of the foil tray with cooking spray.
- Place the salmon fillet in the tray, skin side down.
- Smear a thin line of butter on the fillet.
- Squeeze lemon juice liberally over the fillet and splash white wine on top.
- Sprinkle the seasonings lightly over the fillet, including salt, onion powder, garlic powder, lemon pepper, oregano, dill weed, parsley flakes, and paprika.
- Transfer the foil tray to the hot grill, cover, and cook for 10 minutes per inch of thickness.
- Do not overcook to prevent dryness. Salmon is done when it turns a light pink throughout.
Tips & Substitutions
For a richer flavor, consider using herbed butter instead of plain butter. If you don’t have white wine, chicken or vegetable broth works well as a substitute. Fresh herbs can be used in place of dried, but adjust the quantity as fresh herbs are more potent. Always check the salmon for doneness with a fork; it should flake easily. Pairing this dish with a light salad can enhance the meal.
Serving Suggestions
Serve the herbed grilled salmon with a side of steamed vegetables or a light couscous salad for a refreshing meal. A squeeze of fresh lemon just before serving brightens the flavors. This dish pairs beautifully with Bisque Of Crabmeat And Mushrooms for a seafood-themed dinner. Garnish with fresh herbs for added color and flavor.
Storage & Reheating
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a microwave-safe dish, cover it with a damp paper towel, and heat in 30-second intervals until warmed through. Avoid overheating to keep the salmon moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Herbed Grilled Salmon contains roughly 922 calories, with 148g protein, 20g carbohydrates, and 30g fat. It is an excellent source of protein (295% of the Daily Value), iron (63% of the Daily Value), and potassium (59% of the Daily Value). Note that it is relatively high in sodium, at 977mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but ensure it is fully thawed before grilling. Thaw in the refrigerator overnight for best results. Cooking times may vary slightly; check for doneness as described in the instructions.
What type of grill is best for cooking salmon?
A gas or charcoal grill works well for this recipe. If using a charcoal grill, ensure the coals are evenly distributed for consistent heat. A foil tray helps prevent the salmon from sticking and makes for easy cleanup.
How do I know when the salmon is done cooking?
Salmon is perfectly cooked when it turns a light pink throughout and flakes easily with a fork. Using a meat thermometer, the internal temperature should reach 145°F (63°C). Be careful not to overcook, as this can lead to dryness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).