Crabmeat In Garlic-Cream Sauce
Crabmeat in a creamy garlic sauce with herbs, topped with seasoned bread crumbs and Parmesan, baked until golden. Perfect for seafood lovers and elegant dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- Pick through the crabmeat to remove bits of shell.
- Combine minced parsley, chopped green onions, and minced garlic in a bowl and set aside.
- In another bowl, mix sour cream, white wine, salt, pepper, and cayenne pepper.
- Fold the cream mixture into the crabmeat mixture carefully so as not to break up the crabmeat.
- Place the mixture into four 1-cup au gratin dishes or into a 1-quart casserole dish.
- In a small bowl, combine Italian seasoned bread crumbs and grated Parmesan cheese with a fork.
- Sprinkle the breadcrumb mixture over the top of the crab mixture.
- Bake until golden and bubbly, about 20 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice to the cream mixture for brightness. If you can't find lump crabmeat, you can use canned crabmeat, but make sure to drain it well. For a bit of heat, feel free to increase the cayenne pepper. This dish can also be made with shrimp for a different take, similar to the Cheesy Tuna Burgers.
Serving Suggestions
Serve the crabmeat in garlic-cream sauce with a side of crusty bread to soak up the delicious sauce. A fresh green salad or steamed asparagus complements the richness of the dish beautifully. For a unique twist, pair it with the Crab Mac Salad for a seafood-themed meal that is sure to impress your guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the crabmeat mixture in an oven-safe dish and warm it in a preheated oven at 350°F for about 15 minutes, or until heated through. Avoid microwaving, as it can make the crab tough.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat In Garlic-Cream Sauce contains roughly 1024 calories, with 37g protein, 153g carbohydrates, and 43g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (157% of the Daily Value), and vitamin C (131% of the Daily Value). Note that it is relatively high in sodium, at 1428mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crabmeat for this recipe?
Yes, you can use frozen crabmeat, but make sure to thaw it completely and drain any excess moisture before using. This will help maintain the texture and flavor of the dish. Just be aware that the quality of frozen crabmeat can vary, so choose a reputable brand.
What can I substitute for sour cream?
If you need a substitute for sour cream, you can use Greek yogurt for a similar tangy flavor and creamy texture. Alternatively, a combination of cream cheese and a splash of milk can work in a pinch. Just adjust the consistency to match that of sour cream.
How can I make this dish spicier?
To add more spice to the dish, consider incorporating diced jalapeños or a few dashes of hot sauce into the crab mixture. You can also increase the amount of cayenne pepper or serve it with a spicy remoulade on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).