Easy Manwich

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful ground beef dish with savory Manwich sauce, vegetables, and beans, perfect for quick weeknight dinners and satisfying all ages.

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Ingredients

  • 2 lb. hamburger
  • 1 can Manwich
  • 1 medium onion, chopped
  • 1 medium green pepper, diced
  • 1 small can pork and beans

Instructions

  1. Brown the hamburger meat in a skillet; drain the grease.
  2. Add the chopped onion, diced green pepper, can of Manwich, and small can of pork and beans to the skillet.
  3. Simmer until the onion and green pepper are tender.
  4. Serve the mixture on toasted hamburger buns.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 31.8g 41% DV
Carbs 15.3g 6% DV
Fiber 1.3g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 196.5mg 9% DV
Potassium 126.8mg 3% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 20.6mg 23% DV
Calcium 36.3mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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