Easy Microwave Chicken

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A quick and cheesy microwave chicken dish featuring tender chicken breasts topped with rich mushroom sauce and melted mozzarella, perfect for a comforting weeknight dinner.

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Ingredients

  • 4 boneless skinned chicken breasts
  • 1 large jar Ragu super mushroom spaghetti sauce
  • 1 pkg sliced Mozzarella cheese

Instructions

  1. Prepare chicken breasts and place in a microwave dish.
  2. Bake on High for about 20 minutes until chicken is done.
  3. Pour out excess juice from the dish.
  4. Pour Ragu super mushroom spaghetti sauce over the chicken.
  5. Place sliced mozzarella cheese over the sauce.
  6. Microwave again for 2 to 5 minutes until the cheese melts and the sauce is heated through.
  7. Serve over noodles or as a main dish.

Tips & Substitutions

To make this dish even easier, you can use pre-cooked chicken or rotisserie chicken. If you prefer a lighter option, substitute the Ragu super mushroom spaghetti sauce with a homemade tomato sauce or a low-sodium version. Additionally, you can add vegetables like spinach or bell peppers to the dish for added nutrition and flavor. Be sure to monitor the chicken closely while microwaving to avoid overcooking.

Serving Suggestions

Serve the Easy Microwave Chicken over a bed of spaghetti or your choice of noodles for a hearty meal. It pairs beautifully with a side salad or steamed vegetables to balance the richness of the dish. For a complete dinner, consider offering garlic bread or a light antipasto platter as a starter. This recipe is perfect for a quick weeknight dinner or meal prep.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with a microwave-safe lid or wrap to prevent drying out. Heat on medium power for about 2-3 minutes, stirring halfway through, until warmed through. This dish can also be frozen for up to 2 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Microwave Chicken contains roughly 240 calories, with 19g protein, 7g carbohydrates, and 15g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 15g 19% DV
Carbs 6.9g 2% DV
Fiber 0.3g 1% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 586.5mg 26% DV
Potassium 195.1mg 4% DV
Cholesterol 56.4mg 19% DV

Vitamins & Minerals

Vitamin A 76.9mcg 9% DV
Vitamin D 0.3mcg 2% DV
Calcium 249.8mg 19% DV
Iron 0.6mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of mozzarella?

Yes, you can substitute mozzarella with other cheeses like provolone, cheddar, or even a blend of Italian cheeses for a different flavor profile. Just ensure that the cheese melts well to achieve that gooey texture on top.

How can I tell if the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check this. If you don't have one, ensure the chicken is no longer pink in the center and the juices run clear.

Can I add vegetables to this recipe?

Absolutely! Adding vegetables like spinach, bell peppers, or mushrooms can enhance the nutritional value and flavor of the dish. You can either layer them with the chicken before microwaving or sauté them separately and serve on the side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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