Easy Mini Quiche

VegetarianDairy
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Ingredients

  • 12 slices bread ⓘ
  • 1 onion, grated ⓘ
  • 1/2 cup shredded Swiss cheese ⓘ
  • 1 cup milk ⓘ
  • 4 eggs ⓘ
  • 1 teaspoon dry mustard ⓘ
  • 1 pinch black pepper ⓘ

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.
  2. Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.
  3. In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.
  4. Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 19.2g 25% DV
Carbs 78.3g 28% DV
Fiber 7.8g 28% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 432.8mg 19% DV
Potassium 653.5mg 14% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 299.8mcg 33% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 535.3mg 41% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread black pepper egg swiss cheese onion milk mustard

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