Easy Peas

Serves: 8 Cuisine: American

Creamy green peas combined with melted garlic cheese and a hint of red pepper create a comforting side dish suitable for family dinners or casual gatherings.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 roll garlic cheese
  • 2 (16 oz.) cans green peas
  • 1/8 tsp. red pepper

Instructions

  1. Heat the cream of mushroom soup and garlic cheese until the cheese melts.
  2. Add the drained green peas and red pepper to the mixture.
  3. Heat everything together until warmed through, then serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the soup mixture. If you want a more robust flavor, sauté some onions or mushrooms before adding the cheese and soup. You can also substitute the green peas with other vegetables such as corn or mixed vegetables for a different twist. This recipe is especially great for those looking for quick vegetarian recipes.

Serving Suggestions

This dish pairs beautifully with roasted chicken or grilled fish for a complete meal. Serve it alongside a fresh garden salad or some crusty bread to soak up the delicious sauce. It also works well as a side dish for family gatherings, making it a versatile choice for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. Alternatively, you can use the microwave, heating in short intervals and stirring in between to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Peas contains roughly 105 calories, with 6g protein, 17g carbohydrates, and 2g fat. It is a good source of dietary fiber (17% of the Daily Value), vitamin C (12% of the Daily Value), and protein (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 2.3g 3% DV
Carbs 16.5g 6% DV
Fiber 4.8g 17% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 216.9mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 34.2mcg 4% DV
Vitamin C 11.2mg 12% DV
Calcium 32.2mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of canned?

Yes, you can use fresh peas! Just make sure to cook them until tender before adding them to the soup mixture. This will enhance the flavor and texture of the dish.

Is there a way to make this recipe spicier?

Absolutely! You can increase the amount of red pepper or add a dash of hot sauce to give it a kick. Additionally, incorporating some diced jalapeños can also elevate the spice level.

Can I make this recipe ahead of time?

Yes, you can prepare this dish in advance. Simply complete the first two steps, then store it in the refrigerator. When ready to serve, reheat it on the stovetop until heated through, ensuring the flavors meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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