Easy Pineapple Salad

Prep: 10 min Serves: 12

A quick, creamy pineapple salad combining sweet crushed pineapple with vanilla pudding and whipped topping, perfect for a refreshing dessert or side for gatherings.

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Ingredients

  • 20 oz. can crushed pineapple
  • 1 (4 serving size) pkg. instant vanilla pudding mix
  • 8 oz. container Cool Whip, thawed

Instructions

  1. In a large bowl, gradually stir the undrained crushed pineapple into the cream cheese.
  2. Stir in the vanilla pudding mix.
  3. Fold in the pineapple chunks and whipped topping.
  4. Cover and chill until serving time.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 7.9g 10% DV
Carbs 11.2g 4% DV
Fiber 0.2g 1% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 180.8mg 8% DV
Potassium 85.5mg 2% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 82mcg 9% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 46.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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