Easy Roast

Prep: 10 min Cook: 180 min Serves: 6 Cuisine: American

A tender, flavorful roast simmered in Coke and ketchup, creating a sweet and savory glaze that melts in your mouth. Perfect for family dinners or gatherings, this dish offers a comforting combination of smoky, tangy flavors with minimal effort, resulting in a hearty, satisfying meal everyone will enjoy.

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Ingredients

  • 4 lb beef roast
  • 1 tsp garlic salt
  • 1 (16 oz) bottle Coke
  • 3 Tbsp oil
  • 1 bottle catsup (14 oz)

Instructions

  1. Rub the beef roast well with garlic salt, salt, and pepper.
  2. Sear the roast on all sides in hot oil until browned.
  3. Remove the roast from the pan.
  4. Drain off excess fat and place the roast in a foil-lined pan.
  5. Pour Coke and catsup over the roast and cover loosely with foil.
  6. Bake at 325°F (163°C) for 3 hours.

Tips & Substitutions

For enhanced flavor, consider marinating the roast overnight with the garlic salt, Coke, and catsup mixture. If you want a smokier taste, add a tablespoon of liquid smoke to the sauce before baking. You can substitute the beef roast with pork if desired, but adjust cooking time accordingly. Keep an eye on the roast to prevent overcooking.

Serving Suggestions

Serve the roast with a side of mashed potatoes or roasted vegetables for a comforting meal. It also pairs beautifully with Great Baked Beans for a classic American feast. For a more casual option, shred the leftover roast for sandwiches or tacos. Don't forget to drizzle some of the cooking liquid over the dish for added flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in the oven at 325°F (163°C) until heated through, or microwave individual portions.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Roast contains roughly 2762 calories, with 3g protein, 21g carbohydrates, and 303g fat. Note that it is relatively high in sodium, at 1853mg per serving (81% of the Daily Value).

2762 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 302.8g 100% DV
Carbs 20.7g 8% DV
Fiber 0.2g 1% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1853.5mg 81% DV
Potassium 241.5mg 5% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 3.1mg 3% DV
Calcium 13.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soda instead of Coke?

Yes, you can use other sodas like Dr. Pepper or root beer for a different flavor profile. Each option will impart a unique taste to the roast, so feel free to experiment based on your preference or what's on hand.

How do I know when the roast is done cooking?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F (57°C), and for medium, 145°F (63°C). Keep in mind that the roast will continue to cook slightly after being removed from the oven, so it's best to take it out a little before reaching your desired temperature.

What can I do with leftover roast?

Leftover roast can be shredded for sandwiches, tacos, or added to salads for extra protein. Alternatively, you can incorporate it into a hearty soup or stew. The flavor from the roast will enhance any dish you choose to create.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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