Easy Roast

Prep: 10 min Cook: 180 min Serves: 6 Cuisine: American

A tender, flavorful roast simmered in Coke and ketchup, creating a sweet and savory glaze that melts in your mouth. Perfect for family dinners or gatherings, this dish offers a comforting combination of smoky, tangy flavors with minimal effort, resulting in a hearty, satisfying meal everyone will enjoy.

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Ingredients

  • 4 lb beef roast
  • 1 tsp garlic salt
  • 1 (16 oz) bottle Coke
  • 3 Tbsp oil
  • 1 bottle catsup (14 oz)

Instructions

  1. Rub the beef roast well with garlic salt, salt, and pepper.
  2. Sear the roast on all sides in hot oil until browned.
  3. Remove the roast from the pan.
  4. Drain off excess fat and place the roast in a foil-lined pan.
  5. Pour Coke and catsup over the roast and cover loosely with foil.
  6. Bake at 325°F (163°C) for 3 hours.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 26.2g 34% DV
Carbs 6.9g 2% DV
Fiber 0.1g
Sugar 5.3g 11% DV

Electrolytes

Sodium 9933mg 100% DV
Potassium 168.3mg 4% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 13.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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