Easy Rump Roast

Cook: 120 min Serves: 8 Cuisine: American

A hearty and flavorful roast featuring tender rump beef infused with savory onion soup and rich red wine, perfect for family dinners and special occasions.

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Ingredients

  • 4 1/2 lb. boneless rump roast
  • 1 oz. envelope onion soup mix
  • 1 cup Burgundy or other dry red wine or beef broth

Instructions

  1. Place the boneless rump roast in a Dutch oven and sprinkle with the onion soup mix.
  2. Pour the red wine or beef broth over the roast.
  3. Cover the Dutch oven and bake at 325°F (163°C) for 2 hours, or until the roast is tender.

Tips & Substitutions

For an extra depth of flavor, consider adding garlic cloves or fresh herbs like rosemary or thyme to the roast. If you don't have Burgundy wine, a good-quality beef broth or any dry red wine will work well. Ensure the roast is at room temperature before cooking for even results. Use a meat thermometer to check for doneness, aiming for at least 145°F (63°C) for medium-rare.

Serving Suggestions

Slice the roast thinly and serve it on a platter with its juices drizzled on top. This dish pairs beautifully with roasted vegetables or a fresh salad. Consider serving alongside mashed potatoes or the Carrot Relish Dish for a delightful contrast of flavors. A bold red wine complements the richness of the roast perfectly.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the roast in a baking dish with a splash of beef broth or wine, cover with foil, and warm it in a 325°F (163°C) oven until heated through. Alternatively, slice and microwave with a little broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Rump Roast contains roughly 429 calories, with 72g protein, 2g carbohydrates, and 12g fat. It is an excellent source of protein (145% of the Daily Value) and potassium (23% of the Daily Value), and a good source of iron.

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 72.5g 100% DV
Total Fat 12.2g 16% DV
Carbs 1.7g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 314.1mg 14% DV
Potassium 1081.7mg 23% DV
Cholesterol 216.8mg 72% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.2mg
Vitamin D 0.8mcg 4% DV
Calcium 44.5mg 3% DV
Iron 2.5mg 14% DV
Diet fit High-protein Keto-friendly Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook the roast in a slow cooker instead?

Yes, you can cook this rump roast in a slow cooker. Brown the roast in a pan first for added flavor, then transfer it to the slow cooker with the onion soup mix and wine or broth. Cook on low for 6-8 hours or until tender. This method will yield a fantastic, melt-in-your-mouth texture.

What should I do if the roast is tough after cooking?

If your roast turns out tough, it may need additional cooking time. Cover it and return it to the oven at 325°F (163°C) for another 30-60 minutes, adding a bit of liquid if necessary. Alternatively, slicing the roast against the grain can help make it more tender when serving.

Can I use a different type of meat?

Absolutely! While this recipe is for a boneless rump roast, you can substitute it with other cuts like chuck roast or brisket. Just keep in mind that cooking times may vary depending on the cut you choose. Adjust the cooking duration according to the thickness and type of meat for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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