Carrot Relish Dish

Prep: 15 min Cuisine: American

A vibrant carrot relish with tangy tomato and Worcestershire flavors, perfect as a side or topping for sandwiches, appealing to those who enjoy sweet, savory, and tangy combinations.

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Ingredients

  • 2 1/2 cups carrots, sliced
  • 1 small onion, sliced
  • 1/2 green pepper, chopped
  • 1/4 cup salad oil
  • 1/2 can tomato soup
  • 1/2 cup vinegar
  • 1/2 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Cook carrots; drain and cool.
  2. Mix in onion and pepper.
  3. Mix other ingredients together and pour over vegetables.
  4. Cover and marinate for 8 to 12 hours.
  5. Drain and serve.

Tips & Substitutions

For a more flavorful relish, consider adding a pinch of cayenne pepper or a teaspoon of sugar to balance the acidity. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. You can also experiment with different types of vinegar, such as apple cider or rice vinegar, to create unique flavor profiles.

Serving Suggestions

Carrot relish makes a delightful accompaniment to grilled meats or sandwiches, adding a refreshing crunch. It also pairs beautifully with Robertson'S Fruit Salad for a colorful, vibrant meal. Serve it alongside crackers or as part of a charcuterie board for a tasty appetizer.

Storage & Reheating

Store any leftover carrot relish in an airtight container in the refrigerator for up to one week. If you find the relish too tangy after refrigerating, add a little sugar to balance the flavors. To enjoy it warm, gently reheat it on the stove over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Relish Dish contains roughly 305 calories, with 3g protein, 43g carbohydrates, and 11g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 627mg per serving (27% of the Daily Value).

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.3g 15% DV
Carbs 42.5g 15% DV
Fiber 2g 7% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 627.1mg 27% DV
Potassium 506mg 11% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 30.1mg 33% DV
Calcium 74.2mg 6% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegans?

Yes, this carrot relish is entirely vegan as it contains no animal products. It's a great addition to any vegan recipes and can be enjoyed by everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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