Easy Salad(Serves Six)

Prep: 10 min Serves: 6 Cuisine: American

A creamy, fruity salad combining cottage cheese, Cool Whip, and peach Jell-O, perfect for casual gatherings and family desserts with a light, sweet flavor.

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Ingredients

  • 9 oz. Cool Whip
  • 3 oz. peach Jell-O
  • 12 oz. carton cottage cheese

Instructions

  1. Drain the fruit cocktail.
  2. Combine Cool Whip, cottage cheese, and dry peach Jell-O in a large bowl.
  3. Add the drained fruit cocktail to the mixture.
  4. Fold everything together until well combined.
  5. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cottage cheese or a sugar-free version of Cool Whip. Fresh fruits like strawberries or blueberries can also add a burst of flavor. If you prefer a different flavor, you can easily substitute the peach Jell-O with raspberry or strawberry Jell-O for an equally delightful taste.

Serving Suggestions

Serve this Easy Salad as a light dessert or a refreshing side dish at your next gathering. It pairs beautifully with grilled chicken or fish for a complete meal. For a fun twist, try serving it in individual cups for parties or potlucks, making it easy for guests to enjoy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some texture over time, so it's best enjoyed fresh. Avoid freezing, as the ingredients may separate when thawed, compromising the creaminess of the Cool Whip and the cottage cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Salad(Serves Six) contains roughly 65 calories, with 6g protein, 5g carbohydrates, and 2g fat. It is a good source of protein (13% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 2.5g 3% DV
Carbs 4.6g 2% DV
Fiber 0.2g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 179.5mg 8% DV
Potassium 71.7mg 2% DV
Cholesterol 9.6mg 3% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 48.1mg 4% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be prepared a day in advance. Just make sure to cover it tightly and refrigerate it. This allows the flavors to meld together beautifully. Just remember to give it a gentle stir before serving to redistribute the ingredients.

What fruits can I add to this salad?

You can add a variety of fruits to this Easy Salad, such as mandarin oranges, pineapple chunks, or even chopped apples for extra crunch. Just ensure that any added fruits are well-drained to prevent excess liquid from making the salad watery.

Is this recipe suitable for vegetarians?

Yes, this Easy Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients, making it a great option for those following a vegetarian diet. Just double-check that the Jell-O used is vegetarian-friendly, as some brands may contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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