Easy Salmon Loaf
A savory and moist salmon loaf with a tender texture, perfect for quick weeknight dinners or family meals, offering rich flavors with a comforting homemade touch.
Ingredients
Instructions
- Mix all ingredients well.
- Put into a greased 8 x 4 x 3-inch microwave-proof loaf pan.
- Cook on high (70%) for 18 minutes.
Tips & Substitutions
For added flavor, consider incorporating diced onions or bell peppers into the mixture. If you don't have salmon, canned tuna can be a suitable substitute. Ensure the bread is stale for better absorption of the milk. You can also use gluten-free bread if needed. For a more savory taste, add herbs like dill or parsley, which are common in many seafood recipes.
Serving Suggestions
Serve the salmon loaf with a side of steamed vegetables or a fresh garden salad for a complete meal. It pairs beautifully with a tangy tartar sauce or a dollop of sour cream. For a heartier option, consider serving it alongside mashed potatoes or rice. This dish can also be enjoyed cold, making it a great addition to a brunch spread or a picnic alongside Quick Salmon Patties.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices for about 1-2 minutes, or until heated through. Alternatively, you can bake in a preheated oven at 350°F for about 10 minutes. This keeps the loaf moist while ensuring it's warm all the way through.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Salmon Loaf contains roughly 1066 calories, with 16g protein, 153g carbohydrates, and 45g fat. It is an excellent source of protein (31% of the Daily Value), vitamin A (31% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salmon loaf in advance?
Yes, you can prepare the salmon loaf mixture ahead of time. Cover it tightly and refrigerate for up to 24 hours before cooking. Just remember that it may need a few extra minutes in the microwave if it's cold when you cook it.
What can I substitute for the egg in this recipe?
If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a flaxseed meal mixed with water (1 tablespoon flaxseed meal with 2.5 tablespoons water). This will help bind the ingredients together while keeping the loaf moist.
Is this salmon loaf suitable for freezing?
Yes, you can freeze the cooked salmon loaf. Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It will keep well for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm it in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).