Easy Salmon Quiche

Name: Easy Salmon Quiche
Yield: 4 servings
Ingredients: 1/2 cup flour; 5 eggs; 60 g butter, softened; 1 (200 g) can red salmon, drained and flaked; 1 onion, finely diced; fresh ground black pepper; 60 g grated cheese

Seafood Dairy

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Ingredients

1/2 cup flour ⓘ
5 eggs ⓘ
60 g butter, softened ⓘ
1 (200 g) can red salmon, drained and flaked ⓘ
1 onion, finely diced ⓘ
fresh ground black pepper ⓘ
60 g grated cheese ⓘ

Instructions

Place flour,eggs and butter in a food processor and process to combine.
Pour mixture into a pie plate.
Top with the salmon, onion and pepper to taste.
Sprinkle with cheese.
Bake at 180 degrees C for 35 minutes or until set and top is golden brown.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 36.6g 47% DV

Carbs 67.1g 24% DV

Fiber 7.6g 27% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 519.5mg 23% DV

Potassium 675.3mg 14% DV

Cholesterol 164.5mg 55% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV

Vitamin C 0.5mg 1% DV

Calcium 321.5mg 25% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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