Walnut Broccoli Stir-Fry
A hearty walnut broccoli stir-fry featuring tender tofu, crisp vegetables, and savory sauce, perfect for a quick, nutritious, and flavorful Asian-inspired meal.
Ingredients
Instructions
- Cut the tofu into 1-inch cubes and lightly brown in 2 tablespoons of oil.
- In a pot, boil the carrots and broccoli for 1 minute, then drain and reserve the liquid.
- In a wok, sauté the sliced onions in 2 tablespoons of oil over medium heat until soft.
- Add the mushrooms and walnut halves to the wok and cook for another minute.
- Increase heat to medium-high, add the carrots and broccoli, and stir to combine.
- Add the browned tofu cubes and stir again.
- In a separate bowl, mix the reserved water with cornstarch, soy sauce, and pepper.
- Pour the cornstarch mixture over the vegetables and tofu in the wok.
- Stir everything and cook until the sauce is bubbling and thickened.
- Serve hot over rice or Chinese noodles.
Tips & Substitutions
For a crispier tofu, press it before cooking to remove excess moisture. If you want a nut-free version, substitute walnuts with sunflower seeds. You can also experiment with adding bell peppers or snap peas for extra color and nutrition. For a bit of spice, consider adding a pinch of red pepper flakes when sautéing the onions. Remember to adjust the salt based on your preference, especially if using low-sodium soy sauce.
Serving Suggestions
This Walnut Broccoli Stir-Fry pairs beautifully with rice or Chinese noodles for a complete meal. You can also serve it alongside a light soup like Cantonese Vegetable Soup (Vegetarian) for a refreshing contrast. Consider garnishing with sesame seeds or green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat to maintain the texture or microwave in short intervals, stirring in between, until heated through. If the sauce thickens too much, you can add a splash of water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Walnut Broccoli Stir-Fry contains roughly 1477 calories, with 9g protein, 109g carbohydrates, and 116g fat. It is an excellent source of vitamin A (234% of the Daily Value), dietary fiber (65% of the Daily Value), and potassium (41% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stir-fry?
Yes, you can use frozen broccoli and carrots. Just be sure to thaw and drain them first to avoid excess moisture in the stir-fry. Cooking time might be slightly reduced, so keep an eye on them to prevent overcooking.
How can I make this dish spicier?
To add heat, incorporate sliced jalapeños or a dash of sriracha to the sauce mixture. You can also sprinkle in some crushed red pepper flakes while sautéing the vegetables for a subtle kick.
Is there a gluten-free alternative for soy sauce?
Absolutely! You can substitute regular soy sauce with tamari, which is gluten-free. Always check the labels to ensure that the product is certified gluten-free if you have a severe allergy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).