Tammy'S Stir-Fry Veggies
A quick and flavorful vegetable stir-fry featuring broccoli, carrots, celery, and bean sprouts, perfect for a healthy, colorful meal suitable for vegetarians and busy weeknights.
Ingredients
Instructions
- In a small bowl, mix cornstarch, garlic powder, ground ginger, soy sauce, and water to make the sauce.
- Heat oil in a large skillet or wok over medium-high heat.
- Add sliced carrots, celery, chopped onions, and broccoli to the skillet and stir-fry for about 5-7 minutes until vegetables are tender-crisp.
- Add the bean sprouts or green beans to the skillet and cook for another 2 minutes.
- Pour the sauce over the vegetables and stir well to coat everything evenly.
- Cook for an additional 1-2 minutes until the sauce thickens slightly and vegetables are glazed.
- Optional: Add mushrooms, corn, or cauliflower during stir-frying for variation.
Tips & Substitutions
For a more colorful and nutritious dish, consider adding bell peppers or snap peas. If you want a bit of heat, a pinch of red pepper flakes can enhance the flavor. You can also substitute soy sauce with tamari for a gluten-free option or use coconut aminos for a sweeter taste. Make sure to prep all your veggies before starting to cook, as stir-frying is a quick process.
Serving Suggestions
This stir-fry pairs beautifully with steamed rice or quinoa, making it a hearty meal. You can also serve it alongside grilled chicken or tofu for added protein. For a complete dinner, consider serving it with a side of soup, like Cantonese Vegetable Soup(Vegetarian), to round out the meal and add warmth.
Storage & Reheating
Leftover stir-fried veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply use a skillet over medium heat for a few minutes or microwave in short intervals, stirring in between, until heated through. Adding a splash of water can help revive the moisture in the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Tammy'S Stir-Fry Veggies contains roughly 585 calories, with 10g protein, 113g carbohydrates, and 12g fat. It is an excellent source of vitamin A (163% of the Daily Value), dietary fiber (63% of the Daily Value), and vitamin C (46% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be used, but they may release more water, so reduce the amount of water in the sauce. Stir-fry them for a bit longer to ensure they are heated through and have a nice texture.
Is this recipe suitable for meal prep?
Absolutely! This stir-fry is great for meal prep. Just make sure to store the sauce separately if you're preparing it in advance, as it can make the veggies soggy. Combine everything when you're ready to eat for the best texture.
What can I add to make this dish more filling?
To make it more filling, consider adding protein like tofu, chicken, or shrimp. Alternatively, serve it over a bed of rice or noodles. This will not only enhance the meal's heartiness but also complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).