Avocado With Warm Tomato And Basil Vinaigrette

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A refreshing combination of creamy avocados topped with warm, tangy tomato and basil vinaigrette, perfect for a light appetizer or summer lunch for basil lovers.

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Ingredients

  • 2 large ripe tomatoes, peeled, seeded and diced
  • 1/2 cup chopped fresh basil leaves
  • 4 tablespoons red wine vinegar
  • 1/2 cup light olive oil
  • 2 tablespoons Dijon mustard
  • salt and pepper to taste
  • 2 to 3 avocados, halved and pitted

Instructions

  1. In a saucepan, combine all vinaigrette ingredients.
  2. Bring the mixture to a simmer.
  3. Put avocado halves on individual plates.
  4. Spoon the warm sauce over the avocados.
  5. Garnish each with a basil leaf and serve immediately.

Tips & Substitutions

For a richer flavor, try using heirloom tomatoes in this dish. If you prefer a creamier texture, consider adding a dollop of Greek yogurt or sour cream on top of the avocado before pouring the vinaigrette. Fresh basil enhances the flavor, but if you don’t have it, parsley can be substituted. Make sure the avocados are ripe for the best taste.

Serving Suggestions

This dish is perfect as an appetizer or a light lunch. Consider pairing it with crusty bread or a simple garden salad for a complete meal. It also complements grilled chicken or fish beautifully. For a refreshing twist, serve alongside a chilled Gazpacho Garden Salad.

Storage & Reheating

Leftover vinaigrette can be stored in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a saucepan over low heat, stirring frequently to prevent separation. Avocados do not store well once cut, so it's best to prepare them fresh just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado With Warm Tomato And Basil Vinaigrette contains roughly 202 calories, with 1g protein, 5g carbohydrates, and 20g fat. It is a good source of vitamin C (15% of the Daily Value), dietary fiber (10% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 19.5g 25% DV
Carbs 5g 2% DV
Fiber 2.9g 10% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1787.8mg 78% DV
Potassium 268.4mg 6% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 13.5mg 15% DV
Calcium 48mg 4% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the vinaigrette ahead of time?

Yes, you can prepare the vinaigrette a day in advance. Just warm it gently before serving, as the flavors will meld beautifully. Store it in the refrigerator and give it a quick stir before use.

What type of avocados is best for this recipe?

Hass avocados are ideal for this recipe due to their creamy texture and rich flavor. Ensure they are ripe but not overly soft to prevent them from becoming mushy when served.

Can I use other herbs instead of basil?

Absolutely! If you want to experiment, try using fresh cilantro or dill for a different flavor profile. However, basil pairs exceptionally well with the tomatoes and vinaigrette, so consider this when making substitutions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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