Easy Supper For One

Prep: 5 min Cook: 15 min Serves: 1 Cuisine: American

A quick, comforting single-serving meal featuring tender chicken and hearty vegetable soup, perfect for a cozy weeknight dinner or when craving something simple and satisfying.

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Ingredients

  • 1 chicken breast
  • 1 can vegetarian vegetable soup
  • 1 tsp margarine
  • salt to taste

Instructions

  1. Melt margarine in a skillet over medium heat.
  2. Cook the chicken breast until fully cooked and no longer pink.
  3. Pour in the can of vegetarian vegetable soup undiluted.
  4. Season with salt and pepper to taste.
  5. Heat until the soup is warmed through.
  6. Serve hot.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 20.8g 27% DV
Carbs 2.4g 1% DV
Fiber 0.3g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10159.5mg 100% DV
Potassium 150.8mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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