Yum-A-Setla
A hearty casserole combining seasoned ground meat, creamy tomato and chicken soups, egg noodles, and melted cheese, perfect for comforting family dinners.
Ingredients
Instructions
- Brown ground meat with salt, pepper, brown sugar, and chopped onion.
- Add undiluted tomato soup to the meat mixture and cook together.
- Cook egg noodles until tender and drain.
- Mix cream of chicken soup into the cooked noodles.
- Layer the meat mixture and noodle mixture in a casserole dish, placing cheese between layers.
- Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef. You can substitute the egg noodles with whole grain or gluten-free pasta if desired. To enhance the dish, add garlic or bell peppers to the meat mixture. Adjust the seasoning according to your preference, and feel free to incorporate any leftover vegetables you have on hand.
Serving Suggestions
Serve this dish with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with 'Make Me Feel Good' Chicken Soup for a comforting dinner. You can also top with fresh herbs or grated cheese before serving to enhance the flavors. This hearty casserole is perfect for family gatherings or potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. You can also microwave individual portions, but be cautious not to overheat, which can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Yum-A-Setla contains roughly 356 calories, with 32g protein, 36g carbohydrates, and 11g fat. It is an excellent source of protein (63% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2235mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! This recipe is versatile, and you can use ground turkey, chicken, or even a meat substitute for a vegetarian option. Just adjust the cooking times as needed to ensure everything is properly cooked through.
How can I make this dish ahead of time?
You can prepare the layers of the casserole and assemble it in advance. Cover it tightly and refrigerate for up to 24 hours before baking. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
What can I serve with Yum-A-Setla?
This casserole is filling on its own, but you can serve it with garlic bread or a light green salad for a refreshing contrast. For a hearty meal, consider pairing it with 'Baked Cornish Hen With Rice' as an alternative protein option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).