Easy Taco Meat

Beef
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

A flavorful and versatile ground beef mixture with tomato sauce and spices, perfect for tacos, burritos, or as a filling for various Mexican-inspired dishes, suitable for quick weeknight dinners.

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Ingredients

  • 1 to 1 1/2 lb. ground beef ⓘ
  • 1/2 cup chopped onion ⓘ
  • 8 oz. can tomato sauce ⓘ
  • 1 teaspoon chili powder ⓘ
  • 3/4 teaspoon salt ⓘ
  • 1/2 teaspoon garlic powder ⓘ

Instructions

  1. Brown the ground beef in a skillet and drain off the excess fat.
  2. Stir in the chopped onion, tomato sauce, chili powder, salt, and garlic powder.
  3. Simmer, covered, for 10 minutes to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 12.4g 16% DV
Carbs 40.4g 15% DV
Fiber 11.9g 42% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10533mg 100% DV
Potassium 960.3mg 20% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 377.3mcg 42% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 124mg 10% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder onion garlic powder tomato sauce ground beef salt

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