Easy Taco Stew

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Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 1 (15 1/4 ounce) can whole kernel corn, undrained
  • 1 (10 ounce) can diced tomatoes with mild green chilies, undrained
  • 1 (15 ounce) can pinto beans in chili sauce, undrained
  • 1 (1 1/4 ounce) envelope taco seasoning
  • 1 (10 3/4 ounce) can tomato soup, undiluted
  • 1 cup water
  • baked corn tortilla chips (I prefer Doritos) or plain Doritos (I prefer Doritos)
  • cheddar cheese, grated

Instructions

  1. Brown the beef and onion in a dutch oven, then drain.
  2. Add all ingredients to the beef/onion mixture, except for the tortilla chips and cheese.
  3. Cook over medium heat until thoroughly heated.
  4. TO SERVE: Crumble a handful of either tortilla chips or Doritos in individual serving bowls and cover with a generous helping of stew.
  5. Sprinkle with cheese.
  6. HINT: You can reduce the heat by substituting the pinto beans in chili sauce with either red kidney beans, plain pinto beans, etc.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 19.1g 25% DV
Carbs 40.9g 15% DV
Fiber 3.4g 12% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 724.3mg 31% DV
Potassium 386.5mg 8% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 277.5mg 21% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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