Easy Tomato-Bean Soup(Fat Free)
A hearty, fat-free tomato-bean soup with smoky chili and cumin flavors, perfect for quick, nutritious meals suited for all tastes seeking comfort in a bowl.
Ingredients
Instructions
- Mix all ingredients in a large saucepan.
- Simmer for 5 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onions before mixing them in. You can substitute the chili beans with black or pinto beans if preferred. If you want a thicker soup, blend a portion of the stewed tomatoes before adding them. This soup can also be enhanced with fresh herbs like cilantro or parsley for a pop of freshness. Pair it with Quickie Biscuits for a comforting meal.
Serving Suggestions
Serve this hearty soup with a sprinkle of cheese or a dollop of sour cream for added richness. It pairs excellently with a side salad or crusty bread for a complete meal. For a fun twist, try adding leftover cooked rice or pasta directly into the soup for extra texture and substance, making it a filling option for lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens too much while stored, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Tomato-Bean Soup(Fat Free) contains roughly 725 calories, with 25g protein, 91g carbohydrates, and 39g fat. It is an excellent source of iron (222% of the Daily Value), calcium (79% of the Daily Value), and dietary fiber (66% of the Daily Value). Note that it is relatively high in sodium, at 1049mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned stewed tomatoes?
Yes, you can use fresh tomatoes. Just chop about 4-5 medium tomatoes and cook them down until soft before adding them to the soup. This will give a fresh taste to your soup, but ensure to adjust cooking time accordingly.
Is there a way to make this soup spicier?
Absolutely! To add more heat, consider including diced jalapeños or a dash of hot sauce. You can also increase the amount of chili powder or cumin to suit your spice preference, making it a perfect fit for those who enjoy a little more kick.
Can I make this soup ahead of time?
Yes, this soup is great for meal prep! You can prepare it a day in advance and store it in the refrigerator. The flavors will meld beautifully overnight. Just reheat it on the stove before serving, and you'll have a quick and delicious meal ready to go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).