Easy Trout Chowder

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Ingredients

  • 1 skin-on trout, boned
  • 2 onions, finely chopped, divided
  • 1 (12 fluid ounce) bottle light-colored beer
  • 1 lemon, sliced
  • 1/4 pound salt pork, cubed
  • 2 tablespoons butter
  • 3 stalks celery, diced
  • 2 (14.5 ounce) cans chicken stock
  • 2 potatoes, cubed
  • salt and ground black pepper to taste
  • 2 cups heavy whipping cream
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Place trout, 1 onion, beer, and lemon in a heavy bottomed pot. Bring to a boil; reduce heat to medium and cook until trout easily flakes with a fork, about 15 minutes. Transfer trout to a flat work surface and remove skin. Discard beer, onion, and lemon.
  2. Place salt pork in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Reserve drippings and drain salt pork on paper towels.
  3. Melt butter in the skillet. Add remaining onion and celery; saute until almost tender, about 5 minutes. Transfer to the pot. Stir in chicken stock, potatoes, salt, and pepper. Bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.
  4. Place trout, salt pork, and heavy cream into the pot. Cook until chowder is heated through, about 5 minutes. Garnish with parsley and chives.

Nutrition & Diet Analysis (per serving)

923 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 68.9g 88% DV
Carbs 59.8g 22% DV
Fiber 16.8g 60% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10693.2mg 100% DV
Potassium 3067.5mg 65% DV
Cholesterol 148.8mg 50% DV

Vitamins & Minerals

Vitamin A 963.5mcg 100% DV
Vitamin C 209.9mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 304.8mg 23% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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