Easy Vegetable Quiche
A savory vegetable quiche featuring broccoli, cauliflower, and carrots in a cheesy custard, perfect for brunch or light lunch, appealing to vegetarians and family gatherings.
Ingredients
- 2 Pet Ritz deep dish pie shells ⓘ
- 12 oz. can evaporated skim milk
- 1 can condensed cream of mushroom or broccoli soup ⓘ
- 5 beaten eggs ⓘ
- 1 tsp. garlic powder ⓘ
- 1 tsp. salt ⓘ
- 1 tsp. herb blend or Mrs. Dash, McCormick parsley blend
- 1 box chopped broccoli (cooked without water) ⓘ
- 1 box cauliflower (cooked without water) ⓘ
- 2 large carrots, finely chopped ⓘ
- 4 oz. shredded taco cheese ⓘ
Instructions
- Bake the pie shells at 400°F for 6 minutes.
- In a mixing bowl, combine evaporated skim milk, condensed cream of mushroom or broccoli soup, and beaten eggs; mix well.
- Add chopped broccoli, cauliflower, finely chopped carrots, shredded taco cheese with Parmesan, chopped pimentos, garlic powder, salt, and herb blend; mix until evenly combined.
- Distribute the mixture evenly over the two prepared pie shells.
- Bake at 350°F for 50 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of evaporated skim milk. You can also substitute the taco cheese with a blend of your favorite cheeses, like cheddar or mozzarella, for a different flavor profile. If you're looking to add more vegetables, try incorporating bell peppers or spinach. To save time, use pre-chopped frozen vegetables instead of fresh.
Serving Suggestions
Serve the quiche warm or at room temperature, ideal for brunch or as a light dinner. It pairs beautifully with a fresh salad or steamed green beans for a balanced meal. For an added touch, consider serving with a dollop of sour cream or a side of fruit. This dish is perfect for gatherings and can be made ahead of time.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or bake in a preheated oven at 350°F for around 15 minutes until warmed through. This helps maintain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Vegetable Quiche contains roughly 496 calories, with 15g protein, 84g carbohydrates, and 12g fat. It is an excellent source of vitamin A (60% of the Daily Value), protein (30% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the quiche?
Absolutely! Feel free to customize the quiche by adding vegetables like bell peppers, spinach, or zucchini. Just ensure they are cooked and drained of excess moisture to prevent a soggy crust.
How do I know when the quiche is done baking?
The quiche is done when it is set in the center and lightly golden on top. You can test it by inserting a knife in the center; it should come out clean. Baking times may vary slightly due to oven differences.
Can I freeze the vegetable quiche?
Yes, you can freeze the quiche before or after baking. If freezing unbaked, cover it tightly with plastic wrap and foil, and it can last for up to 2 months. When ready to bake, remove from the freezer and bake directly from frozen, adding extra time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).