Easy Vegetable Quiche

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A savory vegetable quiche featuring broccoli, cauliflower, and carrots in a cheesy custard, perfect for brunch or light lunch, appealing to vegetarians and family gatherings.

Be the first to rate this recipe

Ingredients

  • 2 Pet Ritz deep dish pie shells
  • 12 oz. can evaporated skim milk
  • 1 can condensed cream of mushroom or broccoli soup
  • 5 beaten eggs
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. herb blend or Mrs. Dash, McCormick parsley blend
  • 1 box chopped broccoli (cooked without water)
  • 1 box cauliflower (cooked without water)
  • 2 large carrots, finely chopped
  • 4 oz. shredded taco cheese

Instructions

  1. Bake the pie shells at 400°F for 6 minutes.
  2. In a mixing bowl, combine evaporated skim milk, condensed cream of mushroom or broccoli soup, and beaten eggs; mix well.
  3. Add chopped broccoli, cauliflower, finely chopped carrots, shredded taco cheese with Parmesan, chopped pimentos, garlic powder, salt, and herb blend; mix until evenly combined.
  4. Distribute the mixture evenly over the two prepared pie shells.
  5. Bake at 350°F for 50 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 8.2g 11% DV
Carbs 85.5g 31% DV
Fiber 9.8g 35% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 10314.2mg 100% DV
Potassium 1301mg 28% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 956.3mcg 100% DV
Vitamin C 26.1mg 29% DV
Vitamin D 0.5mcg 2% DV
Calcium 301.3mg 23% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →