Easy Waldorf Stew

Cook: 300 min Cuisine: American

A hearty, comforting stew featuring tender chunks of beef, vegetables, and a savory tomato base, perfect for family dinners or cozy gatherings.

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Ingredients

  • 3 lb. stew meat
  • 2 onions
  • 4 stalks celery
  • 2 c. chopped carrots
  • 4 medium potatoes
  • 1 Tbsp. sugar
  • 1 Tbsp. salt
  • dash of pepper
  • 2 Tbsp. tapioca
  • 1 can tomato soup

Instructions

  1. Arrange the stew meat, onions, celery, carrots, and potatoes in a large pot in the order listed.
  2. Sprinkle sugar, salt, pepper, and tapioca over the ingredients.
  3. Pour the can of tomato soup over the top.
  4. Add 1/4 can of water and pour over the mixture.
  5. Cover the pot and bake at 250°F for 5 hours, stirring once or twice during baking.

Tips & Substitutions

For a richer flavor, consider browning the stew meat before adding it to the pot. You can substitute the stew meat with a plant-based alternative for a vegan version. Additionally, if you prefer a thicker stew, you can increase the tapioca or add a cornstarch slurry towards the end of cooking. This dish pairs beautifully with Sweet Potato, Cranberry Bake for a delightful meal.

Serving Suggestions

Serve this hearty Waldorf stew with crusty bread or over a bed of rice for a filling meal. A simple green salad can complement the rich flavors nicely. If you're looking for more comforting dishes, browse more American recipes like Chili And Hominy Casserole that offer a similar warmth and satisfaction.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, until hot, about 2-3 minutes depending on your microwave's power.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Waldorf Stew contains roughly 1765 calories, with 26g protein, 256g carbohydrates, and 71g fat. It is an excellent source of vitamin C (157% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (91% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).

1765 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 71.4g 91% DV
Carbs 256.4g 93% DV
Fiber 25.6g 91% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1797.3mg 78% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 135.9mcg 15% DV
Vitamin C 141.5mg 100% DV
Calcium 101.7mg 8% DV
Iron 5.4mg 30% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, you can use frozen vegetables as a convenient substitute. Just add them in during the last hour of baking to ensure they don’t become too mushy. Be aware that the cooking time may need to be adjusted slightly to accommodate for the frozen veggies.

Is there a way to make this stew spicy?

Absolutely! To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper when layering the ingredients. You can also stir in some hot sauce right before serving for a little kick.

What can I serve with Waldorf stew?

This stew pairs well with a variety of sides such as mashed potatoes or a simple green salad. For a more complete meal, you might also consider serving it with roasted vegetables or a warm, crusty loaf of bread to soak up the delicious sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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