Egg And Sausage Souffle
A hearty egg and sausage souffle with cheesy flavor, perfect for brunch or family dinners, offering a comforting, savory dish with a crispy crust and rich texture.
Ingredients
Instructions
- Mix all ingredients except milk and spread in a buttered 9 x 13-inch baking dish.
- Pour milk over the mixture.
- Refrigerate overnight.
- Bake at 350°F (175°C) for 45 minutes to 1 hour until golden and set.
Tips & Substitutions
For a lighter souffle, consider using egg whites instead of whole eggs, or substitute half of the bread with whole grain for added nutrition. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce to the mixture. For a vegetarian version, replace the sausage with sautéed vegetables or use a meat substitute. This dish also pairs beautifully with a fresh salad.
Serving Suggestions
Serve this Egg and Sausage Souffle hot, garnished with fresh herbs like chives or parsley. It makes an excellent brunch dish alongside a fruit salad or crispy bacon. For a complete meal, consider pairing it with a side of roasted potatoes or a light green salad. For dessert, try serving alongside Icebox Lemon-Lime Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F (175°C) until warmed through. This keeps the souffle fluffy and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Egg And Sausage Souffle contains roughly 346 calories, with 11g protein, 38g carbohydrates, and 17g fat. It is an excellent source of protein (22% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1321mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the souffle without the sausage?
Absolutely! You can omit the sausage for a vegetarian option or replace it with sautéed mushrooms, spinach, or any other vegetables you enjoy. Adjust the seasoning as needed to enhance the flavors. This makes the dish versatile and suitable for various dietary preferences.
How can I make this recipe ahead of time?
This souffle is perfect for make-ahead meals. Simply prepare the mixture the night before and refrigerate, as stated in the instructions. This allows the flavors to meld beautifully. Just bake it in the morning for a delicious, hassle-free breakfast.
What type of bread works best for this souffle?
While white bread is traditional, you can use whole grain, sourdough, or even croissants for a richer flavor and texture. Just ensure the bread is sturdy enough to hold the egg mixture without becoming too mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).