Egg Crackle

Cuisine: American

A savory, cheesy egg dish with bacon bits and crunchy crackers, perfect for camping trips and outdoor gatherings, offering a delicious combination of flavors and textures.

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Ingredients

  • 1 dozen eggs
  • 1 box Cheez-Its crackers
  • 1 jar bacon bits
  • 1/2 stick margarine

Instructions

  1. Melt margarine in a large cast iron skillet.
  2. Add beaten eggs and bacon bits to the skillet.
  3. Cook until the eggs are almost done.
  4. Add crushed Cheez-Its crackers to the skillet.
  5. Cook until the crackers have soaked up the remaining uncooked egg.

Tips & Substitutions

To enhance flavor, consider adding diced bell peppers or onions when cooking the eggs. If you're short on Cheez-Its, crushed tortilla chips can serve as a substitute. For a healthier twist, use egg whites instead of whole eggs. Don't forget to season with salt and pepper during cooking for better taste. This dish is great for breakfast or brunch, similar to a Spinach-Cheese Strata.

Serving Suggestions

Serve Egg Crackle hot, garnished with fresh herbs like chives or parsley for added flavor. It pairs beautifully with a side of fresh fruit or a light salad for a balanced meal. Consider serving it alongside American recipes like Hash Brown And Ham Casserole for a hearty brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, microwave in short intervals, checking to avoid overcooking. This ensures the dish retains its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Crackle contains roughly 789 calories, with 15g protein, 76g carbohydrates, and 48g fat. It is an excellent source of protein (30% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 47.6g 61% DV
Carbs 75.8g 28% DV
Fiber 3.5g 13% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 884.5mg 38% DV
Potassium 252.7mg 5% DV
Cholesterol 75.9mg 25% DV

Vitamins & Minerals

Vitamin A 30.6mcg 3% DV
Vitamin C 0.4mg
Calcium 204.1mg 16% DV
Iron 4.8mg 27% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of beaten eggs?

While beaten eggs are preferred for a uniform consistency, you can use whole eggs if you whisk them well before adding to the skillet. This will help incorporate the yolks and whites evenly, ensuring a nice scramble.

Is it possible to make this dish vegetarian?

Yes, you can easily make this dish vegetarian by omitting the bacon bits and using plant-based margarine. You might also add vegetables such as spinach, mushrooms, or tomatoes to enhance the flavor and nutritional value.

Can I prepare this dish ahead of time?

While Egg Crackle is best served fresh, you can prepare the ingredients ahead of time. Beat the eggs and store them in the refrigerator, and crush the Cheez-Its for easy assembly when you're ready to cook. Just keep in mind that reheating may alter the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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