Spinach-Cheese Strata

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty spinach and cheese strata layered with bread and baked to golden perfection, ideal for brunch or casual gatherings with rich flavors and comforting textures.

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Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 1 (10 oz.) package frozen chopped spinach, drained
  • 2 cups bread cubes
  • 1 cup grated Cheddar cheese
  • 6 eggs
  • 3 cups milk
  • 1 teaspoon salt
  • 1 teaspoon Dijon mustard
  • dash of pepper

Instructions

  1. Preheat oven to 325°F.
  2. Butter a 2-quart shallow baking dish.
  3. In a small skillet, sauté chopped onion in butter about 5 minutes or until tender.
  4. Add drained spinach and heat until spinach is just separated, stirring often.
  5. Drain well.
  6. Toss the spinach mixture with bread cubes in the baking dish.
  7. Sprinkle grated Cheddar cheese over the top.
  8. In a bowl, combine eggs, milk, salt, Dijon mustard, and pepper.
  9. Pour the egg mixture over the bread-spinach layer.
  10. Cut through with a fork to distribute ingredients evenly.
  11. Bake for 55 to 65 minutes or until set and edges are browned.

Tips & Substitutions

For a creamier texture, consider adding a cup of ricotta cheese to the egg mixture. If you're short on time, use fresh spinach instead of frozen; just sauté it until wilted. You can also substitute different cheeses, like Monterey Jack or Gruyère, to change the flavor profile. For extra crunch, top with breadcrumbs before baking.

Serving Suggestions

Serve this spinach-cheese strata warm as a hearty breakfast or brunch option. It pairs wonderfully with a light salad or fresh fruit for a refreshing contrast. Consider serving alongside Baked Pork Chops With Tomato And Rice for a complete meal experience. A dollop of sour cream or a sprinkle of fresh herbs can elevate the presentation.

Storage & Reheating

Leftover spinach-cheese strata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place portions in the microwave or oven until heated through. For the oven, cover with foil and heat at 350°F for about 20 minutes to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach-Cheese Strata contains roughly 1210 calories, with 35g protein, 149g carbohydrates, and 54g fat. It is an excellent source of calcium (92% of the Daily Value), protein (70% of the Daily Value), and vitamin A (59% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1728mg per serving (75% of the Daily Value).

1210 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 34.9g 70% DV
Total Fat 53.5g 69% DV
Carbs 149.1g 54% DV
Fiber 3.3g 12% DV
Sugar 58.5g 100% DV

Electrolytes

Sodium 1727.7mg 75% DV
Potassium 749.4mg 16% DV
Cholesterol 210.8mg 70% DV

Vitamins & Minerals

Vitamin A 532.8mcg 59% DV
Vitamin C 36.4mg 40% DV
Vitamin D 2.5mcg 13% DV
Calcium 1197.3mg 92% DV
Iron 9mg 50% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this strata ahead of time?

Yes, you can prepare the strata the night before. Assemble all the ingredients, cover, and refrigerate overnight. In the morning, simply bake it as directed. This saves time and allows the flavors to meld beautifully.

What can I substitute for bread cubes?

If you don't have bread cubes, consider using leftover bagels or croissants cut into pieces. Alternatively, gluten-free bread works well if you need a gluten-free option. Just ensure to adjust baking time if using denser bread.

Can I freeze the spinach-cheese strata?

Yes, you can freeze the strata before baking. Wrap it tightly in plastic wrap and then foil, and it will last up to 2 months in the freezer. When ready to bake, thaw overnight in the refrigerator and bake as usual, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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