Egg Flip(Aka Preacher'S Snack At Midnight)
A delightful midnight treat featuring creamy milk, fresh fruit, and vanilla, blended into a smooth, sweet shake perfect for a quick, satisfying snack or dessert.
Ingredients
Instructions
- In a blender, mix milk, egg, vanilla, and enough sugar to taste.
- Blend at high speed to beat the egg.
- Add ice milk and blend to desired milkshake consistency.
- Add bananas or peaches if desired.
Tips & Substitutions
For a richer flavor, consider using whole milk instead of low-fat. If you're looking for a healthier option, substitute with almond milk or oat milk. Adjust the sugar based on your sweetness preference. Experiment with spices like cinnamon or nutmeg for added warmth. This recipe is versatile; try blending in a tablespoon of peanut butter for a creamy twist or use flavored ice milk for a fun variation.
Serving Suggestions
Serve the egg flip chilled in tall glasses, garnished with a sprinkle of nutmeg or a slice of banana on the rim. This delightful drink pairs beautifully with a slice of Pound Cake-Blueberry or can be enjoyed as a midnight snack on its own. Consider topping it with whipped cream for an indulgent treat.
Storage & Reheating
This egg flip is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. To reheat, gently warm it in a blender to restore its frothy texture. Avoid microwaving as it can cook the egg and alter the consistency. Always give it a good blend before serving to reinvigorate the mixture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Flip(Aka Preacher'S Snack At Midnight) contains roughly 254 calories, with 4g protein, 51g carbohydrates, and 4g fat. It is a good source of calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk for this recipe?
Yes, you can substitute any type of milk, including almond or coconut milk, for a dairy-free version. Each type will give the drink a unique flavor, so feel free to experiment. Just ensure that any alternative you choose is unsweetened if you want to control the sugar level.
Is it safe to consume raw eggs in this recipe?
While many enjoy dishes with raw eggs, there is a risk of salmonella. To minimize this risk, use pasteurized eggs, which are treated to kill bacteria. Alternatively, you can cook the egg slightly before blending or use egg substitutes that are safe for raw consumption.
Can I add other fruits to the egg flip?
Absolutely! Bananas and peaches work wonderfully, but you can also try berries, mango, or even spinach for a nutrient boost. Just remember to adjust the blender time to ensure everything is well combined and smooth for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).