Egg Foo Yong And Sauce
Egg Foo Yong and sauce features savory egg patties loaded with vegetables, offering a comforting, protein-rich dish perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Beat eggs and water until frothy.
- Add bean sprouts, chow mein vegetables, dried diced onions, salt, and garlic powder to the egg mixture and stir well.
- Fry in hot oil using 1/4 cup of egg mixture for each patty until golden brown and cooked through.
- Keep warm in a covered dish in the oven until ready to serve.
Tips & Substitutions
To achieve the best texture, ensure your oil is hot enough before frying the patties; this helps them crisp up nicely. You can substitute the chow mein vegetables with any mixed frozen vegetables if preferred. For a vegetarian twist, consider adding tofu or mushrooms. If you want extra flavor, try adding a splash of soy sauce to the egg mixture.
Serving Suggestions
Egg Foo Yong is delightful served with a drizzle of soy sauce or homemade sauce. Consider pairing it with steamed rice or a fresh salad for a complete meal. It also pairs beautifully with Tomato And Bean Curd Soup for a comforting dinner. For a unique twist, serve with a side of Slick Dumplings.
Storage & Reheating
Leftover Egg Foo Yong can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat for about 5 minutes on each side or until heated through. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Foo Yong And Sauce contains roughly 585 calories, with 9g protein, 96g carbohydrates, and 19g fat. It is a good source of protein (19% of the Daily Value), calcium (16% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 1067mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Egg Foo Yong in advance?
Yes, you can prepare the egg mixture and store it in the refrigerator for up to 24 hours before frying. This can save time on busy days. Just give it a good stir before cooking to ensure all ingredients are well combined.
What variations can I try with this recipe?
You can customize Egg Foo Yong by adding cooked proteins like chicken, shrimp, or pork. For a vegetarian option, consider incorporating diced bell peppers or spinach. Experimenting with various vegetables can also enhance the flavor and nutrition of the dish.
How do I know when the patties are done cooking?
The patties are done when they are golden brown on the outside and firm to the touch. You can also cut one open to check if the egg is fully cooked. Cooking them in batches keeps the oil temperature consistent and ensures even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).