Egg In A Frame

Prep: 5 min Cook: 4 min Serves: 1 Cuisine: American

A quick and satisfying breakfast featuring a perfectly cooked egg nestled in toasted bread, buttery and golden, ideal for mornings when comfort and simplicity are key.

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Ingredients

  • 1 slice bread
  • 2 pats butter or margarine
  • 1 egg

Instructions

  1. Cut a whole in the center of the bread with a small upside-down drinking glass.
  2. Melt one pat of butter in a frying pan over low heat.
  3. Place the bread in the pan and break the egg into the hole.
  4. Cook until the bread is brown on the bottom, about 2 minutes.
  5. Turn the bread with the egg over; put the remaining butter in the pan and ensure it gets under the toast.
  6. Continue cooking until the egg meets your desired doneness.

Tips & Substitutions

For a twist, try using whole grain or sourdough bread for a deeper flavor. If you don't have a drinking glass, a cookie cutter works well for cutting out the bread. To enhance the dish, sprinkle a bit of salt and pepper or your favorite herbs on the egg before cooking. If you prefer a bit of sweetness, consider adding a dash of cinnamon or nutmeg, which could complement other breakfast items like Pumpkin Pie Spice Muffins.

Serving Suggestions

Serve your Egg In A Frame with crispy bacon or sausage on the side for a hearty meal. Fresh fruit or a light salad can also provide a refreshing contrast. For a complete breakfast experience, consider pairing it with a side of toast topped with White Frosting(As For Wedding Cake) or a warm cup of coffee to start your day right.

Storage & Reheating

This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the egg in a microwave-safe dish and cover loosely with a microwave-safe lid or paper towel. Heat in short intervals until warmed through, being careful not to overcook the egg.

Nutrition & Diet Analysis (per serving)

Each serving of Egg In A Frame contains roughly 902 calories, with 15g protein, 179g carbohydrates, and 15g fat. It is an excellent source of calcium (35% of the Daily Value), protein (30% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).

902 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 15.4g 20% DV
Carbs 179.3g 65% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 637.5mg 28% DV
Potassium 1113.5mg 24% DV
Cholesterol 526.8mg 100% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 1.2mg 1% DV
Calcium 461.3mg 35% DV
Iron 4.2mg 23% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bread for this recipe?

Absolutely! While white bread is traditional, you can experiment with whole grain, rye, or gluten-free bread. Each type will offer a unique flavor and texture, making this dish versatile for various dietary preferences.

How do I ensure the egg is cooked to my liking?

Cooking time can vary based on how runny or firm you want your yolk. For a runny yolk, cook for about 2 minutes on each side. If you prefer a firmer yolk, extend the cooking time by an additional minute or two, keeping an eye on it to avoid overcooking.

What can I add to the egg for extra flavor?

Consider adding cheese, diced vegetables, or herbs to the egg before cooking for added flavor. Ingredients like cheddar or spinach can enhance the dish significantly. Try variations that complement your taste, making it a personal favorite for breakfast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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