Egg In A Frame("Kid'S Cooking")
A quick and fun breakfast featuring a fried egg in a bread toast, perfect for kids and breakfast lovers seeking a simple, satisfying start to the day.
Ingredients
Instructions
- Cut a hole in the center of the bread with an upside-down drinking glass.
- Melt one pat of margarine in a small frying pan over low heat.
- Place the bread in the pan and break the egg into the hole. Don't worry if you break the yolk.
- Cook until the bread is golden brown on the bottom.
- Turn the bread with the egg over, add the remaining margarine to the pan, and use a spatula to get it under the toast.
- Fry until the egg looks done.
Tips & Substitutions
For a crispier texture, consider using sourdough or whole grain bread instead of regular white bread. If you prefer a richer flavor, substitute butter for margarine. To add a twist, sprinkle some cheese or herbs into the egg before frying. If you like your eggs runny, reduce the cooking time slightly. This dish can also be expanded by adding sautéed vegetables for a heartier meal.
Serving Suggestions
Serve your Egg In A Frame with a side of fresh fruit or a simple green salad for a balanced meal. It pairs beautifully with chunky apple coffee cake for a delightful brunch. You can also add a dash of hot sauce or fresh herbs on top for extra flavor. For a complete breakfast, consider serving it alongside crispy bacon or sausage links.
Storage & Reheating
If you have leftovers, store the egg in a frame in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a non-stick skillet over low heat until warmed through, or microwave it for 20-30 seconds, watching carefully to avoid overcooking the egg.
Nutrition & Diet Analysis (per serving)
Each serving of Egg In A Frame("Kid'S Cooking") contains roughly 831 calories, with 13g protein, 147g carbohydrates, and 22g fat. It is an excellent source of protein (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 782mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of bread for this recipe?
Absolutely! While white bread is traditional, you can use any bread you prefer, such as whole grain, rye, or even bagels. Just ensure the bread is sturdy enough to hold the egg without falling apart.
What if I want to make this dish for more than one person?
You can easily scale this recipe. Just multiply the ingredients by the number of servings you need. Use a larger pan to cook multiple slices at once, ensuring to adjust the cooking time as needed for even browning.
How can I tell when the egg is done?
The egg is done when the whites are set and the yolk is cooked to your liking. For a runny yolk, cook for about 2-3 minutes on each side. If you prefer it firmer, add a minute or so more on each side until it reaches your desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).