Egg Noodles With Tuna Fish
Creamy tuna and egg noodles baked with a crispy bread crumb topping, offering comforting flavors perfect for a hearty family meal or quick dinner.
Ingredients
Instructions
- Cook noodles for 9 to 12 minutes until tender.
- Separate the tuna into flakes and mix it with the cream of mushroom soup, milk, salt, and pepper.
- Combine the cooked egg noodles with the tuna mixture in a baking dish.
- Top the mixture with bread crumbs.
- Bake the dish at 300°F for 30 to 40 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of grated cheese to the tuna mixture before baking. If you don't have cream of mushroom soup, you can substitute it with a homemade white sauce or another cream soup like cream of chicken. Whole wheat or gluten-free noodles can also be used for a healthier alternative. Remember to check the seasoning before baking; you can adjust the salt and pepper to taste.
Serving Suggestions
This dish pairs wonderfully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it with a side of garlic bread for extra flavor. If you're looking for more seafood recipes, consider exploring options like Lena's Salmon Croquettes for a delightful variation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating; just add a splash of milk to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Noodles With Tuna Fish contains roughly 410 calories, with 6g protein, 73g carbohydrates, and 11g fat. It is an excellent source of vitamin C (63% of the Daily Value), iron (26% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking and flaking before mixing it with the other ingredients. Ensure it's properly seasoned and cooked through to achieve the best flavor in the dish.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can easily substitute it with a homemade béchamel sauce or use cream of chicken or celery soup. Just keep in mind that it will slightly alter the flavor profile.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or some chopped jalapeños into the tuna mixture. You could also top the dish with a sprinkle of crushed red pepper flakes before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).