Lena'S Salmon Croquettes
Lena's Salmon Croquettes feature tender salmon mixed with onions, parsley, and a light batter, fried to golden perfection—ideal for a quick, flavorful seafood appetizer or main course.
Ingredients
Instructions
- Put all ingredients, including the liquid from the salmon, into a mixing bowl.
- Break the salmon into small pieces so there are no lumps.
- Stir briskly to ensure all ingredients are well mixed.
- Do not let the mixture sit; use it right away.
- Heat enough oil in a fryer or deep pan so that croquettes can float to the top.
- Scoop a rounded tablespoonful of the mixture and slide into hot oil.
- Fry until the croquettes brown quickly, turning a couple of times for even cooking.
- Remove with a slotted spoon and place on a paper towel to absorb excess oil.
- Serve hot.
Tips & Substitutions
For the best texture, ensure the salmon is well broken up to avoid lumps. If self-rising flour is not available, you can substitute it with all-purpose flour and add 1/2 teaspoon of baking powder. Fresh herbs can enhance the flavor; consider using dill or chives in place of parsley. Keep the oil at a steady temperature to achieve a crispy exterior without overcooking the inside.
Serving Suggestions
Serve the croquettes hot with a squeeze of lemon or a dollop of tartar sauce for added flavor. They pair beautifully with a fresh salad or coleslaw on the side. For a complete meal, consider serving them alongside a bowl of clam-corn casserole or as a delightful appetizer at your next gathering.
Storage & Reheating
Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method helps retain their crispiness better than microwaving, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lena'S Salmon Croquettes contains roughly 251 calories, with 7g protein, 36g carbohydrates, and 9g fat. It is a good source of iron (18% of the Daily Value), protein (15% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1983mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon instead of canned. Make sure to flake it into small pieces and adjust the seasoning as needed since fresh salmon may have a different flavor profile. Cooking time may vary depending on the freshness of the salmon.
What can I serve with salmon croquettes?
Salmon croquettes are versatile and can be served with various sides. A simple green salad or roasted vegetables complement them well. You could also pair them with a dipping sauce, such as a lemon aioli or remoulade, to enhance the flavors.
How do I know when the croquettes are done frying?
The croquettes are done frying when they are golden brown and float to the top of the oil. This usually takes about 3-5 minutes per side, depending on the size of the croquettes and the temperature of the oil. Keep an eye on them to prevent burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).