Egg Puff Brunch

Name: Egg Puff Brunch
Yield: 4 servings
Ingredients: 10 eggs, beaten; 1/2 c. flour; 1 tsp. baking powder; 1/2 tsp. salt; 1 pt. cottage cheese (2 c.); 1 lb. grated Monterey Jack cheese; 1/2 c. softened butter; 1 c. salsa, drained

Vegetarian Dairy

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Ingredients

10 eggs, beaten ⓘ
1/2 c. flour ⓘ
1 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
1 pt. cottage cheese (2 c.) ⓘ
1 lb. grated Monterey Jack cheese ⓘ
1/2 c. softened butter ⓘ
1 c. salsa, drained ⓘ

Instructions

Combine all ingredients and pour into a 9 x 13-inch pan (sprayed with Pam).
Bake 25 to 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 35.7g 46% DV

Carbs 50.5g 18% DV

Fiber 0.9g 3% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 12883.2mg 100% DV

Potassium 241.3mg 5% DV

Cholesterol 162.3mg 54% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg 1% DV

Calcium 1757.3mg 100% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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