Egg Sandwiches

Prep: 10 min Cook: 10 min Cuisine: American

Creamy egg and olive sandwiches with mayonnaise offer a flavorful, versatile option perfect for breakfast or lunch, satisfying those who enjoy savory, protein-rich bites.

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Ingredients

Instructions

  1. Hard-boil the eggs, then peel and finely chop them.
  2. Mix the chopped eggs with mayonnaise and chopped olives, if desired.
  3. Spread the egg mixture on buttered bread, preferably graham crackers or slices.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of mayonnaise. You can also customize the flavor by adding mustard, diced celery, or even a sprinkle of paprika. If you want a bit of crunch, try mixing in some chopped pickles or using crunchy bread like sourdough. For a twist, serve the egg mixture between slices of Honey Cornmeal Biscuits.

Serving Suggestions

Serve these egg sandwiches as a delightful breakfast or brunch option, pairing them with fresh fruit or a light salad for balance. They also make a great picnic snack. For a heartier meal, consider serving alongside a bowl of soup or alongside Tasty Cakes for dessert, creating a satisfying spread that caters to various tastes.

Storage & Reheating

Store any leftover egg mixture in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep the egg mixture separate from the bread until ready to serve. If you've already assembled the sandwiches, they can be wrapped tightly and stored for up to 2 days but may get soggy. Reheat in a toaster oven for a crisp texture.

Nutrition & Diet Analysis (per serving)

Each serving of Egg Sandwiches contains roughly 20 calories, with 0g protein, 2g carbohydrates, and 1g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.4g 2% DV
Carbs 1.8g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 32.8mg 1% DV
Potassium 9.1mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0mg
Calcium 3.9mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this sandwich?

Absolutely! While the recipe suggests graham crackers or sliced bread, you can use any bread you prefer, such as whole grain, rye, or even a bagel. Each type will bring its own unique flavor and texture to the sandwich.

How do I hard-boil eggs perfectly?

To hard-boil eggs, place them in a pot and cover with cold water. Bring to a boil, then cover and remove from heat, letting them sit for 9-12 minutes. Afterward, transfer them to an ice bath to stop the cooking process. This will help achieve the perfect hard-boiled egg without a green ring.

Can I make this recipe vegetarian?

Yes, this recipe is inherently vegetarian as it uses eggs and can be made without any meat products. You can enhance the flavor by adding more vegetables or herbs to the egg mixture, making it even more nutritious while keeping it within vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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