Egg Sausage Souffle
Egg Sausage Souffle is a hearty breakfast casserole combining savory sausage, melted cheddar cheese, and fluffy bread cubes. Perfect for family brunches or special weekend mornings, it offers a satisfying mix of flavors and textures, baked to golden perfection and served warm.
Ingredients
Instructions
- Brown the sausage; drain and cool.
- Beat the eggs with salt and dry mustard.
- Stir in the milk.
- Add bread cubes, cheese, and sausage.
- Refrigerate in a glass baking dish for 12 hours.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
For a lighter souffle, consider using egg whites only or substituting half of the milk with a plant-based alternative. If you don’t have cheddar cheese, pepper jack or mozzarella can work well. You can also add vegetables like spinach or bell peppers for extra flavor. Make sure to let the dish rest before serving for the best texture.
Serving Suggestions
Serve the egg sausage souffle warm, garnished with fresh herbs like chives or parsley. It pairs beautifully with a side of mixed greens or sliced tomatoes for a fresh contrast. Consider serving it alongside a fruit salad or some pastries for a brunch spread that guests will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or reheat in the oven at 350°F for about 15-20 minutes until warmed through. This helps maintain the souffle's fluffy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Sausage Souffle contains roughly 577 calories, with 20g protein, 64g carbohydrates, and 27g fat. It is an excellent source of protein (41% of the Daily Value), calcium (25% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1676mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the souffle the night before and refrigerate it as directed. This actually enhances the flavors. Just remember to bake it the next day for a delicious, freshly-made dish.
What can I substitute for the sausage?
For a healthier option, turkey sausage or veggie sausage can be used. If you're avoiding meat entirely, consider using sautéed mushrooms or a plant-based sausage for a delicious alternative.
How do I know when the souffle is done?
The souffle is done when it is puffed up and golden brown on top. You can also insert a knife in the center; if it comes out clean, it's ready to be served!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).