Eggie Veggie Scramble

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Ingredients

  • 4 eggs, beaten
  • 1 cup mixed vegetables (I use the frozen ones)
  • 1 big onion, finely chopped
  • salt
  • 1 teaspoon black pepper
  • 1 12 tablespoons oil

Instructions

  1. Heat oil in a skillet.
  2. Add onion, mix vegetables and saute on high heat for 3 minutes.
  3. Add salt and black pepper powder and mix well.
  4. Now add the beaten eggs and keep tossing gently with wooden spatula till eggs are well done.
  5. Serve warm!

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 31g 40% DV
Carbs 47g 17% DV
Fiber 7.7g 27% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9863.8mg 100% DV
Potassium 534.5mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 168.3mcg 19% DV
Vitamin C 1.5mg 2% DV
Calcium 186.8mg 14% DV
Iron 3.5mg 19% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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