Eggplant Grill
Savory grilled eggplant with aromatic garlic‑olive oil, offering smoky depth and velvety texture—perfect for vegetarian gatherings or as a Mediterranean side.
Ingredients
Instructions
- Steam the eggplant for about 8 minutes or just until it begins to soften.
- While the eggplant steams, push the garlic through a garlic press, into a small bowl.
- Stir in the onions and oil until well mixed.
- Arrange the eggplant slices in one layer or on baking sheet coated with no-stick spray.
- Brush with half of the garlic mixture.
- Broil about 5 inches from the heat for about 5 minutes or until the slices begin to turn golden.
- Turn, brush with the remaining oil mixture and broil until golden brown.
- Serve hot. Makes 8 servings.
Tips & Substitutions
For enhanced flavor, consider marinating the eggplant slices in the garlic mixture for 30 minutes before cooking. If you prefer a smoky taste, try grilling the eggplant instead of broiling. To add more texture, sprinkle some breadcrumbs or grated parmesan on top before broiling. For a vegetarian twist, pair with a side of Matzas Balls for a hearty meal.
Serving Suggestions
Serve the eggplant grill hot as a side dish or appetizer. It pairs wonderfully with a fresh salad or crusty bread. For a complete meal, serve alongside roasted vegetables or a quinoa pilaf. The dish also makes a great topping for a vegetarian sandwich or as part of a Mediterranean platter.
Storage & Reheating
Store any leftover eggplant grill in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the eggplant soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Grill contains roughly 63 calories, with 1g protein, 6g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of eggplant?
Yes, you can substitute other varieties like Japanese or Chinese eggplant, which tend to be sweeter and less bitter. Just adjust the cooking time as needed based on their thickness.
What can I serve with the eggplant grill?
This dish pairs well with a variety of options, such as a refreshing Greek salad or a creamy tzatziki sauce. You could also serve it as part of a vegetarian spread with hummus and pita bread.
How do I know when the eggplant is cooked properly?
The eggplant is done when it is golden brown and slightly soft to the touch. If you’re broiling, watch closely to prevent burning, as cooking times can vary based on your broiler's intensity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).