Eggplant In Hummus
A flavorful Mediterranean-inspired dish featuring roasted eggplant cooked with chickpeas, onions, tomatoes, and fresh lemon juice, offering rich, savory, and tangy flavors perfect for sharing.
Ingredients
Instructions
- Peel the eggplant and cut it into 1 1/2-inch cubes.
- Fry the chopped onions in half a cup of oil until translucent.
- Remove the onions from the pan and set aside.
- Add the eggplant cubes to the oil and fry until browned.
- Stir well and cook the eggplant until tender.
- Add the canned chickpeas and stir to combine.
- Return the fried onions to the pan with the eggplant and chickpeas.
- Add the pureed tomatoes, lemon juice, dried crushed mint, and salt.
- Cook the mixture for 15 minutes to allow flavors to meld.
Tips & Substitutions
For a smoother texture, consider blending the cooked eggplant and chickpeas before mixing them with the tomatoes and spices. If you're out of dried mint, fresh mint can be a wonderful substitute. You can also use tahini to enhance the creaminess of the hummus. This dish is a fantastic way to explore Mediterranean recipes while keeping it vegan.
Serving Suggestions
Serve this Eggplant in Hummus as a hearty dip or a main dish. It pairs beautifully with a simple Tossed Green Salad or warm pita bread for scooping. For a complete meal, consider serving it alongside Classic Gazpacho or Greek Salad ('Roselawn') to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally. You can also microwave it for a quick reheating option, but be sure to do so in short intervals to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant In Hummus contains roughly 373 calories, with 4g protein, 24g carbohydrates, and 30g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1840mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this dish a day in advance. Allow it to cool completely before storing it in the refrigerator. The flavors will meld together beautifully overnight, making it even tastier when you serve it.
What can I substitute for chickpeas?
If you need a substitute for chickpeas, you can use cooked white beans or lentils. They will provide a similar texture and protein content, but keep in mind that the flavor may vary slightly.
Is this dish suitable for a vegan diet?
Absolutely! This Eggplant in Hummus recipe is entirely vegan, as it contains no animal products. It's a great option for those following a plant-based diet while being rich in flavor and nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).